Weightlifting and exercise: no brain, no gain

Website design By BotEap.com Website design By BotEap.comPowerlifting, bodybuilding, and powerlifting have come a long way since they were first popularized in the 1970s. Gyms were hardcore, almost exclusively barbells, dumbbells, and benches. The workouts were 3-4 hours long and everyone tried different techniques, different exercises, different tempos, and different rep ranges. And in the off-season, most […]

From Commoner to Royalty: How Meghan Markle’s Rise Should Inspire All Women – Pt. 1

Website design By BotEap.com Website design By BotEap.comAfter watching yesterday’s royal wedding between Prince Harry and Meghan Markle, I reflect on the significance of what Ms. Markle’s (now Duchess of Sussex) ascension to the palace should inspire in young girls and other women. The wedding was nothing short of spectacular and the bride looked gorgeous. I smiled […]