Rapid relief for cycling injuries with the Feldenkrais method
Website design By BotEap.comIf you’ve enjoyed the sport of cycling, you’ve likely caused more injuries than you’d like, despite attention to things like proper gear and biomechanics:
Website design By BotEap.comBicycle injuries account for half a million visits a year to emergency rooms.
Website design By BotEap.com· More than half of the accidents involve motor vehicles.
Website design By BotEap.comHead injuries are common in cyclists and account for the majority of fatal accidents.
Website design By BotEap.com· Frequently bruises, sprains and fractures occur.
Website design By BotEap.comNeck and back pain is very common in cyclists.
Website design By BotEap.comThe handlebar and seat cause a wide variety of injuries to the wrist, hand, and genitals.
Website design By BotEap.comTopics rarely discussed in male cyclists are impotence and penis numbness. Temporary genital numbness is a common side effect of long-distance cycling, especially in heavier cyclists. In several studies, cycling more than 150 miles per week was associated with a 20% chance of numbness or erectile dysfunction. Saddle design and placement are important. The width, angle and length of the saddle nose play a particularly important role. It can help to reduce the intensity and distance traveled, and take breaks out of the saddle during a long ride. Also useful:
Website design By BotEap.comTilt the saddle slightly downwards. This changes the tilt of the pelvis to relieve pressure on the perineum.
Website design By BotEap.comSlightly extend the seat to distribute the weight over the “sitting” bones of the pelvis (the ischial tuberosities). This puts more pressure on the skeleton and less on the perineum.
Website design By BotEap.com· Change the saddle for a seat without a nose; add a groove or hole for the perineum.
Website design By BotEap.comTry a gel material, not too soft, but more forgiving than leather.
Website design By BotEap.comBicycle injury prevention is key. Instruction from a professional to improve technique is essential to prevent injury, and proper equipment, posture, and driving mechanics are very important. Good physical conditioning, including strong core function, flexibility, and strength, are essential to increase driving time and reduce injury rates. And warming up for more than 10 minutes can cut the injury rate in half.
Website design By BotEap.comIf all of the above fail, you may have a biomechanical problem contributing to your pain despite the alterations made. For example, if your spine is stiff or your pelvis is immobile, your body cannot take advantage of the saddle, pedal, and handlebar adjustments. In this case, therapy may be necessary to achieve greater flexibility and ease of movement. The Feldenkrais Method is a great place to start.
Website design By BotEap.comThe Feldenkrais Method has been used successfully to eliminate pain in cyclists without medication, injections, or surgery. Feldenkrais uses simple, gentle movements to reorganize posture, flexibility, strength, and coordination. Based on the neurological processes by which we learn movement skills, it is a novel approach to cycling injuries, harnessing the power of the brain to help the body function more efficiently. Using yourself more efficiently creates environments in which chronic pain can be cured and performance improves. Get ready to enjoy your rides again without pain and establish new public relations effortlessly.