feeling better. Website design By BotEap.comMyofascial self-release works by applying pressure to the muscles with a foam roller. A mechanism in your muscles detects pressure. Your body then sends a signal to the knotted muscle telling it to relax. Some muscles will relax immediately, while others will need repeated treatment. Be aware that the sensitivity you experience when putting pressure on the knotted muscles can range from mild to severe. Don’t let this be an impediment to potentially freeing yourself from the pain of “learning to live with it.” If you are persistent and consistent, you will start to see results. Website design By BotEap.comAnother thing to consider once you’ve relaxed your knotted muscles are the things you do throughout the day that might have caused you pain in the first place. Unless you change those movement patterns, muscle pain will continue to plague you. The easiest thing you can do is take frequent breaks from things like working on a computer, carrying a bag / backpack in a certain way, or doing a particular exercise for weeks or months. Website design By BotEap.comInstructions for rolling up the foam are as follows: Website design By BotEap.com• Roll slowly (1 “per second) over the muscles.
• Do not roll on the joints.
• If you find a sensitive area or a “knot”, press and hold for 20 to 30 seconds or until the sensitivity decreases by 50%, then continue.
• Take a deep breath while holding a “knot” and relax.
• If the “knot” is too intense, go ahead and come back to it later.
• Myofascial self-release can be done daily. Website design By BotEap.comThe use of this technique is not recommended in diabetic people who have lost the protective sensation in the lower extremities. It is also not recommended for anyone during pregnancy or who has hypertension, coronary heart disease, intermittent claudication / peripheral artery disease, and osteoporosis.