Sciatic Nerve Pain Cures: 10 Sciatica Treatment Tips

Website design By BotEap.comSciatic nerve pain can be caused by many things, including a herniated disc, narrowing of the spinal cord due to age, degenerative disc disease, pinched nerves, or even incorrect posture. The sciatic nerve runs from the back down behind the thighs to the lower leg and foot area. When compressed, the pain can be excruciating. There are several sciatica treatment methods that help get rid of sciatic nerve pain, including exercises and back pain therapy. Below you will find some of these holistic type treatments that many people have found effective.

Website design By BotEap.com1. Heat/Ice – A cold compress can reduce any kind of swelling and numbness associated with sciatic nerve pain or sore muscle tissues, relieving some of the associated pain, and should only be used when the pain is severe. Heat helps increase the flow of oxygen and nutrients to this specific area and is usually only used when severe pain subsides. Alternating both gives the best results.

Website design By BotEap.com2. Trigger point therapy – Another sciatica treatment that some people find effective is to apply some pressure for about 2 minutes with a ball or hard object to the trigger point area.

Website design By BotEap.com3 pillow – This sciatica treatment is commonly used and is also helpful in relieving common back pain. Taking a pillow and placing it under your knees when you lie down helps relieve the pressure that the disc puts on the sciatic nerve and therefore reduces pain.

Website design By BotEap.com4. Warm bath or hydrotherapy – Taking a warm bath soothes sore muscles and relaxes the body. Soaking for about 20 minutes to 2 hours helps reduce the pain caused by sciatic pain. If sitting is too painful, a hot shower for about 20 minutes will do the same trick, but let the water rise in the tub if possible to cover your feet. This warms the venous blood that returns from your feet through your body.

Website design By BotEap.com5. Acupuncture – This ancient Chinese method of pain treatment has gained popularity among people suffering from sciatica and is very effective. Acupuncture is believed to spread what is called the external pathogen, activating Qi energy, which helps stop pain. This must be done professionally.

Website design By BotEap.com6. Reflexology – This can be done by yourself with a reflexology tool or with your thumb. There are 2 reflex points on the feet, and when pressure is applied there for a minute or two, sciatic nerve pain is relieved.

Website design By BotEap.com7. Exercises for back pain – Most exercises for back pain will include stretching and strengthening, which will help train your muscles to support your spine properly. The most effective back pain exercises for sciatic nerve pain include neck and shoulder stretches, back stretches, hip and glute stretches, and hamstring stretches. These are always done slowly and should only be held for about 20 seconds so you don’t injure yourself.

Website design By BotEap.com8. Massage therapy – This is very beneficial for most people with back pain and sciatic nerve pain. Eastern and Western techniques are the most popular used today, but care must be taken with the type of sciatic pain you have. You should seek the advice of an expert in this field to determine which treatment would be right for you.

Website design By BotEap.com9. Diet – Staying healthy today with proper nutrition, including vitamins and minerals, is always the right decision. Overweight or obese people should consider losing some weight to relieve pressure on the spine. Eating a well-balanced diet will improve your chances of beating sciatica. Lack of magnesium can cause tightness in the muscles, a feeling of tension along with muscle spasms, and in turn, create pain in the sciatic nerve.

Website design By BotEap.com10.Herbs – Herbs have been used throughout the centuries as a very holistic approach to relieve pain from certain disorders such as sciatica, arthritis, inflammation, muscle, injury and wound pain. Most of today’s conventional medications were at some point taken from an herb that was used many years ago but has since been commercialized.

Website design By BotEap.comSciatic nerve pain can be controlled and sometimes completely cured with proper nutrition, natural remedies, and exercise. This will ensure you have a healthy, happy and enjoyable life.