By skipping 100 calories per day, you are eating 36,500 fewer calories per year. Website design By BotEap.com(100 calories a day x 365 days a year = 36,500 calories). It takes a decrease of 3,500 calories to lose one pound of fat. A 35,000 decrease adds up to 10 pounds of fat … 10 pounds of excess fat off your body! Website design By BotEap.comAccording to the American Heart Association, in 2005, there were 140 million people who were overweight or obese in the United States. 72 million of them were men, 68 million women. Being overweight is defined as a BMI of more than 25. Obesity is a BMI of 30+. Overweight and obesity – Statistics. Website design By BotEap.comJust think how well you can do if you add exercise as well. If you burn 100 calories a day through exercise and skip another 100 from food, it will equal 200 calories a day. That, in turn, will equal twenty pounds of fat removed from your body this year! Burning 100 calories with exercise is easy: (at a casual pace, for a 150 pound person) Bike for 10 minutes, jog for 12 minutes, play tennis for 15 minutes, walk for 30 minutes. Get started today! Website design By BotEap.com100 extra calories you can do without: Website design By BotEap.com1.1 can of soda (12 ounces) Website design By BotEap.com2. ½ of a Klondike ice cream bar Website design By BotEap.com3. 1/3 of a good mood ice cream sandwich Website design By BotEap.com4. 1 tablespoon mayonnaise Website design By BotEap.com5.2 McDonalds Chicken McNuggets Website design By BotEap.com6.15 fries Website design By BotEap.com7. 6 fries Website design By BotEap.com8. 15 fries Website design By BotEap.com9. 2 tablespoons sugar Website design By BotEap.com10. 1/3 order of Arby’s little curly fries Website design By BotEap.com11. 1 tablespoon butter Website design By BotEap.com12. 1 pretzel stick Website design By BotEap.com13. ½ order McDonalds French fries (small) Website design By BotEap.com14. 1 can of iced tea (12 ounces) Website design By BotEap.com15. 1 slice of white bread Website design By BotEap.com16. ½ glass of chocolate milk Website design By BotEap.com17. 1 normal beer Website design By BotEap.com18. 2 Oreo cookies Website design By BotEap.com19. 1 drink of most liquors Website design By BotEap.com20. ½ glass of wine Website design By BotEap.com21. Reese’s 8 Piece BITE Size Website design By BotEap.com22. 2 Kit Kat sticks Website design By BotEap.com23. ½ Milky Way Midnite Website design By BotEap.com24. 2 ½ Mini Milky Way Website design By BotEap.com25. ½ Dunkin Donuts Chocolate Frosted Donut Website design By BotEap.com26.5 marshmallows Website design By BotEap.com27. ½ brownie (most brands) Website design By BotEap.com28. 2 ½ Burger King chicken fillets Website design By BotEap.com29. 1 ounce Burger King Honey Mustard Sauce Website design By BotEap.com30. ½ order Burger King French Fries (small) Website design By BotEap.com31. 2 tablespoons pancake syrup Website design By BotEap.com32. ½ cup sherbet (most brands) Website design By BotEap.com33. ½ cup sherbet (most brands) Website design By BotEap.com34.1 tablespoon peanut butter (most brands) Website design By BotEap.com35. 2 large ravioli (most brands) Website design By BotEap.com36. 5 ravioli, mini (most brands) Website design By BotEap.com37. 1/3 slice of cake (most brands) Website design By BotEap.com38. 1/3 piece of cake (most brands) Website design By BotEap.com39. 1 ounce pasta (most brands) Website design By BotEap.com40. 2 ‘pigs in a blanket’ (most brands) Website design By BotEap.com41. 2 slices of bacon (most brands) Website design By BotEap.com42. ½ buttermilk cookie (most brands) Website design By BotEap.com43. 2 tablespoons hollandaise sauce Website design By BotEap.com44. 1/3 of a cinnamon bun Website design By BotEap.com45. 2 Mini TWIX Website design By BotEap.com46. ½ bag of M & M’s Website design By BotEap.com47. 2 tablespoons caramel syrup Website design By BotEap.com48. 2 tablespoons chocolate syrup Website design By BotEap.com49. 2 chips Ahoy! Chocolate chip cookies Website design By BotEap.com50. 2 Oreo cookies Website design By BotEap.com51.20 croutons (most brands) Website design By BotEap.com52. 2 tablespoons cream cheese (most brands) Website design By BotEap.com53. 1/5 Dairy Queen Choc. Blizzard chip cookie dough (small) Website design By BotEap.com54. 2 tablespoons cake frosting (most brands) Website design By BotEap.com55.1 ice cream cone (empty) Website design By BotEap.com56. 1 KFC stick (normal) Website design By BotEap.com57. 2 tablespoons pesto sauce (most brands) Website design By BotEap.com58. 1/3 piece of frozen French bread pizza (most brands) Website design By BotEap.com59.1 pudding (small) Website design By BotEap.com60. 2 tablespoons Caesar salad dressing (most brands) Website design By BotEap.com61.4 tablespoons BBQ sauce Website design By BotEap.com62. 2 tablespoons of pecan ice cream topping Website design By BotEap.com63. ½ of a bun or hamburger bun Website design By BotEap.com64. 1/3 cup half and half cream Website design By BotEap.com65. 3 tablespoons sour cream Website design By BotEap.com66. 3 tablespoons sweet and sour sauce Website design By BotEap.com67. ½ cup frozen yogurt Website design By BotEap.com68.1 waffle Website design By BotEap.com69. ½ of a White Castle Bacon Cheeseburger Website design By BotEap.com70. 3 White Castle Chicken Rings Website design By BotEap.com71.3 cups popcorn (popped) Website design By BotEap.com72.1 cup buttered popcorn (popped) Website design By BotEap.com73. 1 bite of a Burger King hamburger (assuming you take 7 bites to finish it) Website design By BotEap.com74. ¼ McDonalds sausage cookie Website design By BotEap.com75. 1/6 of a McDonalds Big Mac Website design By BotEap.com76. ¼ Burger King’s Croissan’wich, sausage and cheese Website design By BotEap.com77. 1 ounce cookie dough Website design By BotEap.com78. ½ slice of pizza Website design By BotEap.com79. 6 Ritz cookies Website design By BotEap.com80. 5 kisses from Hershey Website design By BotEap.com81. ¼ Wendy’s Frosty (medium) Website design By BotEap.com82. ½ Chile Wendy’s (small) Website design By BotEap.com83. ¼ Arby’s Breakfast Cookie with Sausage Website design By BotEap.com84. ¼ Arby’s Beef and Cheddar sandwich Website design By BotEap.com85. 10 junior mints Website design By BotEap.com86. 2 Mint Empanadas from the Andes Website design By BotEap.com87. 1 TWIX stick Website design By BotEap.com88. 1/3 of muffin (medium) Website design By BotEap.com89. 1/3 of a Danish Website design By BotEap.com90.4 tablespoons of sauce (for French fries) Website design By BotEap.com91. ½ popsicle (most brands) Website design By BotEap.com92.3 caramel candies Website design By BotEap.com93. ½ cup chocolate covered raisins Website design By BotEap.com94. 1 ½ ounces of steak Website design By BotEap.com95. ¼ cup cranberry sauce Website design By BotEap.com96. Pepperoni (enough for 2 slices of pizza) Website design By BotEap.com97.2 tablespoons tartar sauce (most brands) Website design By BotEap.com98. ¼ cup Alfredo sauce Website design By BotEap.com99. 1 Kellogg’s Pop-Tart Website design By BotEap.com100.1 hot dog (most brands, no bread)
Skip 100 calories today, lose 10 pounds this year
Website design By BotEap.comYou can lose ten pounds this year without lifting a weight, without starting a diet, and without tying your running shoes. In fact, it’s what you DON’T DO that will shed those ten pounds. Just DO NOT eat those extra 100 calories a day.
Website design By BotEap.com100 calories is easy to find, we’ll go over that later. Here’s why it works:
By skipping 100 calories per day, you are eating 36,500 fewer calories per year. Website design By BotEap.com(100 calories a day x 365 days a year = 36,500 calories). It takes a decrease of 3,500 calories to lose one pound of fat. A 35,000 decrease adds up to 10 pounds of fat … 10 pounds of excess fat off your body! Website design By BotEap.comAccording to the American Heart Association, in 2005, there were 140 million people who were overweight or obese in the United States. 72 million of them were men, 68 million women. Being overweight is defined as a BMI of more than 25. Obesity is a BMI of 30+. Overweight and obesity – Statistics. Website design By BotEap.comJust think how well you can do if you add exercise as well. If you burn 100 calories a day through exercise and skip another 100 from food, it will equal 200 calories a day. That, in turn, will equal twenty pounds of fat removed from your body this year! Burning 100 calories with exercise is easy: (at a casual pace, for a 150 pound person) Bike for 10 minutes, jog for 12 minutes, play tennis for 15 minutes, walk for 30 minutes. Get started today! Website design By BotEap.com100 extra calories you can do without: Website design By BotEap.com1.1 can of soda (12 ounces) Website design By BotEap.com2. ½ of a Klondike ice cream bar Website design By BotEap.com3. 1/3 of a good mood ice cream sandwich Website design By BotEap.com4. 1 tablespoon mayonnaise Website design By BotEap.com5.2 McDonalds Chicken McNuggets Website design By BotEap.com6.15 fries Website design By BotEap.com7. 6 fries Website design By BotEap.com8. 15 fries Website design By BotEap.com9. 2 tablespoons sugar Website design By BotEap.com10. 1/3 order of Arby’s little curly fries Website design By BotEap.com11. 1 tablespoon butter Website design By BotEap.com12. 1 pretzel stick Website design By BotEap.com13. ½ order McDonalds French fries (small) Website design By BotEap.com14. 1 can of iced tea (12 ounces) Website design By BotEap.com15. 1 slice of white bread Website design By BotEap.com16. ½ glass of chocolate milk Website design By BotEap.com17. 1 normal beer Website design By BotEap.com18. 2 Oreo cookies Website design By BotEap.com19. 1 drink of most liquors Website design By BotEap.com20. ½ glass of wine Website design By BotEap.com21. Reese’s 8 Piece BITE Size Website design By BotEap.com22. 2 Kit Kat sticks Website design By BotEap.com23. ½ Milky Way Midnite Website design By BotEap.com24. 2 ½ Mini Milky Way Website design By BotEap.com25. ½ Dunkin Donuts Chocolate Frosted Donut Website design By BotEap.com26.5 marshmallows Website design By BotEap.com27. ½ brownie (most brands) Website design By BotEap.com28. 2 ½ Burger King chicken fillets Website design By BotEap.com29. 1 ounce Burger King Honey Mustard Sauce Website design By BotEap.com30. ½ order Burger King French Fries (small) Website design By BotEap.com31. 2 tablespoons pancake syrup Website design By BotEap.com32. ½ cup sherbet (most brands) Website design By BotEap.com33. ½ cup sherbet (most brands) Website design By BotEap.com34.1 tablespoon peanut butter (most brands) Website design By BotEap.com35. 2 large ravioli (most brands) Website design By BotEap.com36. 5 ravioli, mini (most brands) Website design By BotEap.com37. 1/3 slice of cake (most brands) Website design By BotEap.com38. 1/3 piece of cake (most brands) Website design By BotEap.com39. 1 ounce pasta (most brands) Website design By BotEap.com40. 2 ‘pigs in a blanket’ (most brands) Website design By BotEap.com41. 2 slices of bacon (most brands) Website design By BotEap.com42. ½ buttermilk cookie (most brands) Website design By BotEap.com43. 2 tablespoons hollandaise sauce Website design By BotEap.com44. 1/3 of a cinnamon bun Website design By BotEap.com45. 2 Mini TWIX Website design By BotEap.com46. ½ bag of M & M’s Website design By BotEap.com47. 2 tablespoons caramel syrup Website design By BotEap.com48. 2 tablespoons chocolate syrup Website design By BotEap.com49. 2 chips Ahoy! Chocolate chip cookies Website design By BotEap.com50. 2 Oreo cookies Website design By BotEap.com51.20 croutons (most brands) Website design By BotEap.com52. 2 tablespoons cream cheese (most brands) Website design By BotEap.com53. 1/5 Dairy Queen Choc. Blizzard chip cookie dough (small) Website design By BotEap.com54. 2 tablespoons cake frosting (most brands) Website design By BotEap.com55.1 ice cream cone (empty) Website design By BotEap.com56. 1 KFC stick (normal) Website design By BotEap.com57. 2 tablespoons pesto sauce (most brands) Website design By BotEap.com58. 1/3 piece of frozen French bread pizza (most brands) Website design By BotEap.com59.1 pudding (small) Website design By BotEap.com60. 2 tablespoons Caesar salad dressing (most brands) Website design By BotEap.com61.4 tablespoons BBQ sauce Website design By BotEap.com62. 2 tablespoons of pecan ice cream topping Website design By BotEap.com63. ½ of a bun or hamburger bun Website design By BotEap.com64. 1/3 cup half and half cream Website design By BotEap.com65. 3 tablespoons sour cream Website design By BotEap.com66. 3 tablespoons sweet and sour sauce Website design By BotEap.com67. ½ cup frozen yogurt Website design By BotEap.com68.1 waffle Website design By BotEap.com69. ½ of a White Castle Bacon Cheeseburger Website design By BotEap.com70. 3 White Castle Chicken Rings Website design By BotEap.com71.3 cups popcorn (popped) Website design By BotEap.com72.1 cup buttered popcorn (popped) Website design By BotEap.com73. 1 bite of a Burger King hamburger (assuming you take 7 bites to finish it) Website design By BotEap.com74. ¼ McDonalds sausage cookie Website design By BotEap.com75. 1/6 of a McDonalds Big Mac Website design By BotEap.com76. ¼ Burger King’s Croissan’wich, sausage and cheese Website design By BotEap.com77. 1 ounce cookie dough Website design By BotEap.com78. ½ slice of pizza Website design By BotEap.com79. 6 Ritz cookies Website design By BotEap.com80. 5 kisses from Hershey Website design By BotEap.com81. ¼ Wendy’s Frosty (medium) Website design By BotEap.com82. ½ Chile Wendy’s (small) Website design By BotEap.com83. ¼ Arby’s Breakfast Cookie with Sausage Website design By BotEap.com84. ¼ Arby’s Beef and Cheddar sandwich Website design By BotEap.com85. 10 junior mints Website design By BotEap.com86. 2 Mint Empanadas from the Andes Website design By BotEap.com87. 1 TWIX stick Website design By BotEap.com88. 1/3 of muffin (medium) Website design By BotEap.com89. 1/3 of a Danish Website design By BotEap.com90.4 tablespoons of sauce (for French fries) Website design By BotEap.com91. ½ popsicle (most brands) Website design By BotEap.com92.3 caramel candies Website design By BotEap.com93. ½ cup chocolate covered raisins Website design By BotEap.com94. 1 ½ ounces of steak Website design By BotEap.com95. ¼ cup cranberry sauce Website design By BotEap.com96. Pepperoni (enough for 2 slices of pizza) Website design By BotEap.com97.2 tablespoons tartar sauce (most brands) Website design By BotEap.com98. ¼ cup Alfredo sauce Website design By BotEap.com99. 1 Kellogg’s Pop-Tart Website design By BotEap.com100.1 hot dog (most brands, no bread)
By skipping 100 calories per day, you are eating 36,500 fewer calories per year. Website design By BotEap.com(100 calories a day x 365 days a year = 36,500 calories). It takes a decrease of 3,500 calories to lose one pound of fat. A 35,000 decrease adds up to 10 pounds of fat … 10 pounds of excess fat off your body! Website design By BotEap.comAccording to the American Heart Association, in 2005, there were 140 million people who were overweight or obese in the United States. 72 million of them were men, 68 million women. Being overweight is defined as a BMI of more than 25. Obesity is a BMI of 30+. Overweight and obesity – Statistics. Website design By BotEap.comJust think how well you can do if you add exercise as well. If you burn 100 calories a day through exercise and skip another 100 from food, it will equal 200 calories a day. That, in turn, will equal twenty pounds of fat removed from your body this year! Burning 100 calories with exercise is easy: (at a casual pace, for a 150 pound person) Bike for 10 minutes, jog for 12 minutes, play tennis for 15 minutes, walk for 30 minutes. Get started today! Website design By BotEap.com100 extra calories you can do without: Website design By BotEap.com1.1 can of soda (12 ounces) Website design By BotEap.com2. ½ of a Klondike ice cream bar Website design By BotEap.com3. 1/3 of a good mood ice cream sandwich Website design By BotEap.com4. 1 tablespoon mayonnaise Website design By BotEap.com5.2 McDonalds Chicken McNuggets Website design By BotEap.com6.15 fries Website design By BotEap.com7. 6 fries Website design By BotEap.com8. 15 fries Website design By BotEap.com9. 2 tablespoons sugar Website design By BotEap.com10. 1/3 order of Arby’s little curly fries Website design By BotEap.com11. 1 tablespoon butter Website design By BotEap.com12. 1 pretzel stick Website design By BotEap.com13. ½ order McDonalds French fries (small) Website design By BotEap.com14. 1 can of iced tea (12 ounces) Website design By BotEap.com15. 1 slice of white bread Website design By BotEap.com16. ½ glass of chocolate milk Website design By BotEap.com17. 1 normal beer Website design By BotEap.com18. 2 Oreo cookies Website design By BotEap.com19. 1 drink of most liquors Website design By BotEap.com20. ½ glass of wine Website design By BotEap.com21. Reese’s 8 Piece BITE Size Website design By BotEap.com22. 2 Kit Kat sticks Website design By BotEap.com23. ½ Milky Way Midnite Website design By BotEap.com24. 2 ½ Mini Milky Way Website design By BotEap.com25. ½ Dunkin Donuts Chocolate Frosted Donut Website design By BotEap.com26.5 marshmallows Website design By BotEap.com27. ½ brownie (most brands) Website design By BotEap.com28. 2 ½ Burger King chicken fillets Website design By BotEap.com29. 1 ounce Burger King Honey Mustard Sauce Website design By BotEap.com30. ½ order Burger King French Fries (small) Website design By BotEap.com31. 2 tablespoons pancake syrup Website design By BotEap.com32. ½ cup sherbet (most brands) Website design By BotEap.com33. ½ cup sherbet (most brands) Website design By BotEap.com34.1 tablespoon peanut butter (most brands) Website design By BotEap.com35. 2 large ravioli (most brands) Website design By BotEap.com36. 5 ravioli, mini (most brands) Website design By BotEap.com37. 1/3 slice of cake (most brands) Website design By BotEap.com38. 1/3 piece of cake (most brands) Website design By BotEap.com39. 1 ounce pasta (most brands) Website design By BotEap.com40. 2 ‘pigs in a blanket’ (most brands) Website design By BotEap.com41. 2 slices of bacon (most brands) Website design By BotEap.com42. ½ buttermilk cookie (most brands) Website design By BotEap.com43. 2 tablespoons hollandaise sauce Website design By BotEap.com44. 1/3 of a cinnamon bun Website design By BotEap.com45. 2 Mini TWIX Website design By BotEap.com46. ½ bag of M & M’s Website design By BotEap.com47. 2 tablespoons caramel syrup Website design By BotEap.com48. 2 tablespoons chocolate syrup Website design By BotEap.com49. 2 chips Ahoy! Chocolate chip cookies Website design By BotEap.com50. 2 Oreo cookies Website design By BotEap.com51.20 croutons (most brands) Website design By BotEap.com52. 2 tablespoons cream cheese (most brands) Website design By BotEap.com53. 1/5 Dairy Queen Choc. Blizzard chip cookie dough (small) Website design By BotEap.com54. 2 tablespoons cake frosting (most brands) Website design By BotEap.com55.1 ice cream cone (empty) Website design By BotEap.com56. 1 KFC stick (normal) Website design By BotEap.com57. 2 tablespoons pesto sauce (most brands) Website design By BotEap.com58. 1/3 piece of frozen French bread pizza (most brands) Website design By BotEap.com59.1 pudding (small) Website design By BotEap.com60. 2 tablespoons Caesar salad dressing (most brands) Website design By BotEap.com61.4 tablespoons BBQ sauce Website design By BotEap.com62. 2 tablespoons of pecan ice cream topping Website design By BotEap.com63. ½ of a bun or hamburger bun Website design By BotEap.com64. 1/3 cup half and half cream Website design By BotEap.com65. 3 tablespoons sour cream Website design By BotEap.com66. 3 tablespoons sweet and sour sauce Website design By BotEap.com67. ½ cup frozen yogurt Website design By BotEap.com68.1 waffle Website design By BotEap.com69. ½ of a White Castle Bacon Cheeseburger Website design By BotEap.com70. 3 White Castle Chicken Rings Website design By BotEap.com71.3 cups popcorn (popped) Website design By BotEap.com72.1 cup buttered popcorn (popped) Website design By BotEap.com73. 1 bite of a Burger King hamburger (assuming you take 7 bites to finish it) Website design By BotEap.com74. ¼ McDonalds sausage cookie Website design By BotEap.com75. 1/6 of a McDonalds Big Mac Website design By BotEap.com76. ¼ Burger King’s Croissan’wich, sausage and cheese Website design By BotEap.com77. 1 ounce cookie dough Website design By BotEap.com78. ½ slice of pizza Website design By BotEap.com79. 6 Ritz cookies Website design By BotEap.com80. 5 kisses from Hershey Website design By BotEap.com81. ¼ Wendy’s Frosty (medium) Website design By BotEap.com82. ½ Chile Wendy’s (small) Website design By BotEap.com83. ¼ Arby’s Breakfast Cookie with Sausage Website design By BotEap.com84. ¼ Arby’s Beef and Cheddar sandwich Website design By BotEap.com85. 10 junior mints Website design By BotEap.com86. 2 Mint Empanadas from the Andes Website design By BotEap.com87. 1 TWIX stick Website design By BotEap.com88. 1/3 of muffin (medium) Website design By BotEap.com89. 1/3 of a Danish Website design By BotEap.com90.4 tablespoons of sauce (for French fries) Website design By BotEap.com91. ½ popsicle (most brands) Website design By BotEap.com92.3 caramel candies Website design By BotEap.com93. ½ cup chocolate covered raisins Website design By BotEap.com94. 1 ½ ounces of steak Website design By BotEap.com95. ¼ cup cranberry sauce Website design By BotEap.com96. Pepperoni (enough for 2 slices of pizza) Website design By BotEap.com97.2 tablespoons tartar sauce (most brands) Website design By BotEap.com98. ¼ cup Alfredo sauce Website design By BotEap.com99. 1 Kellogg’s Pop-Tart Website design By BotEap.com100.1 hot dog (most brands, no bread)