Sports Psychology: How To Win Your Next Competition: 31 Tips To Help You Perform Your Best

Website design By BotEap.comWhether you’re a salesperson, manager, entrepreneur, trial attorney, weekend warrior, or professional athlete, you often need an edge to perform to your best potential.

Website design By BotEap.comIf you know how to enter the zone and stay there, you will definitely have the edge or edge you need to win, beat your competition, and perform to your best potential.

Website design By BotEap.comWhat is the zone?

Website design By BotEap.comIn short, the area is a state of relaxed concentration where there is no self-criticism. You are confident, relaxed, focused and living in the present. In addition, there is a sense of enjoyment, your actions seem automatic and easy, and there is a greater belief that your dreams can come true.

Website design By BotEap.comIt is interesting to note that the zone is parallel and coincides with a hypnotic state of mind.

Website design By BotEap.comThirty-one tools you need to use effectively to stay in the zone

Website design By BotEap.comThe author has worked with thousands of world-class athletes, young athletes, and weekend warriors. He has evaluated and assisted Olympic champions.

Website design By BotEap.comBelow you will find a simple quiz and ranking system that can help athletes, coaches, and parents of athletes understand the elements that understood the zone. Readers of this article will also understand what the common barriers to entry are.

Website design By BotEap.comHere are the questions.

Website design By BotEap.comSimply rate yourself from 1 to 10 on each of the questions.

Website design By BotEap.comYou can use grades from zero to ten and you can use decimal points. Ten is the highest rating you can get and zero is the lowest rating.

1. Website design By BotEap.comHow safe do you feel?
2. Website design By BotEap.comHow relaxed do you feel?
3. Website design By BotEap.comHow focused do you feel?
4. Website design By BotEap.comHow well have you been practicing?
5. Website design By BotEap.comHow tough do you feel?
6. Website design By BotEap.comHow well do you sleep the night before a competition?
7. Website design By BotEap.comAre your eating, sleeping, and exercise patterns in balance with each other?
8. Website design By BotEap.comHow much fun do you have when you compete?
9. Website design By BotEap.comCan you shut up the self-criticism?
10. Website design By BotEap.comDo you engage in positive self-talk?
11. Website design By BotEap.comAre you able to disconnect from distractions?
12. Website design By BotEap.comAre you able to stay in the present?
13. Website design By BotEap.comDo you have pre-shooting routines that you use constantly?
14. Website design By BotEap.comDo you have a “Plan B” if your “Game A” doesn’t work out?
15. Website design By BotEap.comDo you follow a diet that makes sense for your body and your sport?
16. Website design By BotEap.comCan you empty your mind and trust your athletic body?
17. Website design By BotEap.comCan you quiet your mind to focus on just one thing?
18. Website design By BotEap.comAre you injury free?
19. Website design By BotEap.comAre you able to control any interpersonal or stressful problem?
20. Website design By BotEap.comDo you use a simple mantra, phrase or melody to reset your mind and body before, during and after competing?
21. Website design By BotEap.comDo you know how to recover from a loss, a setback, or a downturn?
22. Website design By BotEap.comFor young athletes: how is the relationship with their parents?
23. Website design By BotEap.comHave you seen yourself on video in the last 90 days?
24. Website design By BotEap.comAre you grateful for your opportunity to master a sport or skill?
25. Website design By BotEap.comDo you have a technique to go from suffocation to zone?
26. Website design By BotEap.comAre you having fun competing and practicing?
27. Website design By BotEap.comDo you set measurable short-term and long-term goals and objectives?
28. Website design By BotEap.comIf you are a religious or spiritual person, do you use prayer as part of your training and as part of your pre-game routine?
29. Website design By BotEap.comHow well do you handle the ups and downs that are part of any challenge?
30. Website design By BotEap.comHow is your relationship with your coaches, teammates and colleagues?
31. Website design By BotEap.comDo you practice meditation, visualization, guided imagery or visualization before competing and when you practice?

Website design By BotEap.com“Ideally, I like to see athletes scoring 8.5 on most of the above points. Being eighty-five percent ready is generally enough to produce good performances. Therefore, a perfect score on this test is approximately 263.5. Yes you get this score, it is very likely that you are in a state of mind that will allow you to perform well.

Website design By BotEap.comIf you discover weaknesses that cause you to lose matches and tournaments, you need to develop strategies and techniques to overcome these weaknesses.

Website design By BotEap.comIt’s difficult to make these kinds of changes on your own. A sports psychologist, coach, or mentor can often be very helpful in building confidence, reducing anxiety, improving concentration, and showing you how to enter the zone more often.

Website design By BotEap.comIf your scores are very low, you can probably benefit from some form of counseling, mental resistance training, or self-hypnosis training.