Sugar withdrawal symptoms: don’t let them stop you from kicking your sugar habit

Website design By BotEap.comThe only thing stopping more people from committing to a sugar-free diet than any other cause is fear of sugar withdrawal symptoms. Don’t let that stop you: withdrawal symptoms from sugar addiction, compared to many other addictive substances, are quite mild, so quitting addiction to sugar and other refined carbohydrates is pretty easy. Staying “clean” afterwards is difficult.

Website design By BotEap.comOther drugs, like tobacco (and even caffeine) have much longer and more disturbing withdrawal symptoms.

Website design By BotEap.comDuring the first few days without sugar, you may experience headaches, fatigue, depression, drowsiness, skin rashes, and sore throat or mucus.

Website design By BotEap.comSome of these symptoms, especially mood swings, fatigue, and drowsiness, are likely to occur on a daily basis while you are still on a high-sugar diet, as your blood sugar rises and falls, but you don’t usually blame others. way of eating. When you kick the habit of sugar, you will be well aware that these symptoms are caused by your recent change in diet, and you must wait for the day when you are completely free of them.

Website design By BotEap.comA caffeine withdrawal headache can be quite painful and can last 2 days or more, while sugar withdrawal symptoms are usually milder but can last a week or two. Some people may experience little or no discomfort and will simply receive the full benefits of a sugar-free diet almost immediately.

Website design By BotEap.comAnd the benefits are enormous: better health, better mood, a feeling of greater vitality, and clearer thinking.

Website design By BotEap.comUnfortunately, the thought of sugar withdrawal symptoms is a powerful impediment to a healthy change. People often think that they will feel much worse than they really will, or they believe that they will be miserable for much longer. Some of this reasoning is actually caused by the “stinky thinking” created by your addiction.

Website design By BotEap.comKnowing how long your symptoms will last will give you the strength to commit to going through the withdrawal phase towards health. You don’t want to give in to the pesky symptoms that ask for that donut just hours before the symptoms are gone forever.

Website design By BotEap.comFor this reason, it is important to mark the time when you know that you will not feel your best. Think of it as a voluntary case of the flu and commit to working to overcome it. In a few days it will be over.

Website design By BotEap.comDoes that mean you’re free from sugar cravings forever? No.

Website design By BotEap.comAs mentioned above, the hard part is not giving up on sugar. It stays sugar-free once it’s gone through the first few weeks. Your mild withdrawal symptoms at first will keep you focused and remind you of your goal of starting a healthy diet.

Website design By BotEap.comIt’s later, when you’re feeling healthy and energetic, that the allure of “just one” treat can seem like a harmless indulgence. To make sure you stick to your new healthy diet, you will need a plan that will prevent you from slipping back into your old unhealthy eating choices.