Table of glycemic index values

Website design By BotEap.comOne of the most important aspects in the life of all human beings is to eat correctly in order to live in optimal health. People with diabetes should definitely consider eating low-glycemic foods. There is a great deal of information related to low GI eating and can be seen on the internet as well as in several comprehensive GI books. If you want to improve your health, read the table of glycemic index values, which is not a restrictive diet but a healthier way to eat.

Website design By BotEap.comHere is a basic table for everyday foods that indicate a low glycemic index value and these foods are suitable for both diabetics and those trying to lose weight. You can still enjoy your food; all you need to do is measure the value of the food you eat. All the foods mentioned below are low glycemic like:

Website design By BotEap.comBeans, Vegetables and Grains

Website design By BotEap.com• Golden oats

• Beans for pizza

• White chilli

• Refried beans in a clay pot

• Breakfast cookies

• Stuffing with bulgur

Website design By BotEap.comBreads

Website design By BotEap.com• Oat pancakes or waffles

• Pancakes

• Italian breadcrumbs

• Whole grain breads

Website design By BotEap.comPastries and desserts

Website design By BotEap.com• Lemon pie

• Pie dough made from Special K

• Cheesecake

• Apple pie

• Eggnog pudding

• Do not bake chocolate chip cookies

Website design By BotEap.comPans

Website design By BotEap.com• Sweet potatoes gratin

• Pasta shells stuffed with sausage and spinach

• Sweet Potato Stew

• Beef Stew

• Creamy veal with peppers

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Website design By BotEap.com• Chicken a la king

• Lentils and aromatic chicken

• Cheese soufflé

• Stuffed with chicken and tacos

• Chicken based on balsamic vinegar

• Grilled lemon chicken

• Supreme puckered eggs

Website design By BotEap.comSalads and Salad Dressings

Website design By BotEap.com• Crispy pea and cheese salad

• Tuscan bean and tuna salad

• Japanese vegetable salad

• Blue cheese salad dressing

• Thousand Island Salad Dressing

• Tzatziki sauce

• Balsamic vinegar and olive oil

Website design By BotEap.comStews and soups

Website design By BotEap.com• Blue cheese and sweet potato soup

• Sausage, red bean and barley stew

• Egg soup

• Tomato soup

• Hungarian barley beef stew

• Meat and vegetable stew

Website design By BotEap.comThe above table of glycemic index values ​​is just a short list as the list is very long and to see the full list you need to go online. Diabetics must keep their blood sugar levels within normal limits, which will prevent complications such as vision problems, cardiovascular disease, blindness and neuropathy, as well as kidney failure. Using the glycemic index for diabetics you can adapt a healthy diet plan.

Website design By BotEap.comDiet is very important in controlling diabetes. Diabetics can manage their condition well with just exercise and the right diet and maintain their blood sugar levels. Carbohydrates specifically when broken down turn into glucose and cause a sudden spike in blood sugar. It is important for Type II diabetics to follow a proper table of glycemic index values ​​to help lower blood sugar levels. Too much sugar in the bloodstream can lead to diabetes complications.