The 4-Step Heart-Saver Plan

Website design By BotEap.comYou’ll be walking at a new pace! Heart disease is one of the biggest killers. Every year, thousands of men and women die from heart disease while they are still in their 30s, 40s, and 50s.

Website design By BotEap.comIf you want to reduce YOUR risk of heart disease, or your partner’s chances of dying early from heart disease, here’s how you can do it in four easy steps:

Website design By BotEap.com1. REDUCES ANIMAL FATS

Website design By BotEap.comFour out of five people still eat too many fatty foods. If it’s going to do its job properly, your heart needs a good, regular supply of oxygenated blood. But each mouthful of fat you eat clogs your arteries a little more. But no matter how much fat you’ve eaten in the past, it’s not too late to act, if you act NOW. Reducing fat intake will help keep your arteries open. If you continue to eat fatty foods, the fat will stick to the inner walls of your arteries.

Website design By BotEap.comThis is what you should do:

Website design By BotEap.comEat less red meat, and when you buy meat, be sure to buy lean meat. Then trim any visible fat.

Website design By BotEap.comDrink skimmed or semi-skimmed milk.

Website design By BotEap.comEat low-fat spreads instead of butter. Butter has probably killed thousands.

Website design By BotEap.comLimit yourself to 2-3 eggs a week.

Website design By BotEap.com2. START EXERCISING

Website design By BotEap.comHow much regular exercise do you do? One in three people do not exercise regularly. And most of the rest exercise sporadically or exercise too much.

Website design By BotEap.comRemember: the keywords are REGULAR and MODERATE. If you’re going to protect your heart, you should exercise three times a week for an hour or so.

Website design By BotEap.comJoin a gym. Go to a pool. Buy a bike. Go to dance.

Website design By BotEap.com3. LOSE EXCESS WEIGHT

Website design By BotEap.comFat is not just ugly. It is also deadly. This is not the time to waste time on nice words like “chubby” or “chubby.” GREASE kills. You don’t need scales or weight charts to know if you’re fat. When you get naked tonight, take a long look at yourself in the mirror. You will know if you are fat. If so, make up your mind to do something about it.

Website design By BotEap.comTo lose weight you have to eat less. And you need to make sure that in the future you only eat when you are hungry.

Website design By BotEap.com4. STAY AWAY FROM CIGARETTES

Website design By BotEap.comCigarette smoke narrows your blood vessels and dramatically increases your chances of having a heart attack. The risk is higher if you are a smoker. But you could be at risk even if you don’t smoke or if the people you live or work with smoke a lot. Smoking causes at least a quarter of all cases of heart disease. So drop the tuxedo. Or cut back if you can’t give up. And if you don’t smoke, stay out of smoky rooms and avoid people who smoke.

Website design By BotEap.comRemember: you are a thousand times more likely to die from someone else’s cigarette than from someone else’s gun.