- 4 servings of protein
- 4 servings of green vegetables
- 4 servings of fruit
- 3 servings of raw carbohydrates (sweet potato, corn, carrots, etc.)
- 1 serving oil or grain (I use 2 tablespoons of flax seed meal in my morning smoothie to top this)
The best natural products for hair growth
Website design By BotEap.comMany women look for long, luxurious dreadlocks when caring for their hair. Hair care companies know this and market products based on the desire of the target customer. However, there is no product that can make your hair grow longer. That’s how it is! Here is the science behind it.
Website design By BotEap.comEveryone’s hair grows at more or less the same rate. How long it grows is determined by genetics. The hair follicle is genetically programmed to grow to a certain length before it detaches from the hair follicle or root. Most people lose 50 to 80 strands of hair a day. Yes. Biotin and other supplements promote hair growth. Those supplements promote the growth of total body hair. You may see more or thicker hair, but if you don’t take care of it and care for it properly, the length will remain the same.
Website design By BotEap.comPeople who feel that their hair is not growing probably experience breakage before the hair grows to its full length. Here are some tips to maximize hair growth that don’t include product purchases.
Website design By BotEap.com5 tips to grow your hair
Website design By BotEap.com1. Drink water
Website design By BotEap.comDry hair is brittle. Brittle hair is more likely to break before reaching its full length. Yes, you can apply moisturizing products, but water is the best moisturizer. Let it come from within. Take your weight and divide it in half. That is the number of ounces of water you should drink each day. For example: if you weigh 150 pounds, you should drink 75 ounces of water a day. If drinking so much water is overwhelming, try to drink most of it in the morning as soon as you wake up and sip throughout the day. I’ve gotten used to drinking flavored sparkling water to break the monotony. Drink your water how you want, but drink it. Your body and hair love it.
Website design By BotEap.com2. Take a multivitamin and eat well.
Website design By BotEap.comThere may be nutrients that you don’t get from your diet. Take a daily multivitamin. Avoid processed foods. They are full of condoms and laboratory experiments. If it doesn’t grow from the ground or doesn’t come from a butcher, avoid eating it. Processed foods tend to be high in calories and low in the nutrients we need for our bodies to function properly. Here are some guidelines for the daily meal plan: