The dangers of not working the accumulation of fat in the body

Website design By BotEap.comIntroduction.

Website design By BotEap.comLooks like they’re all pregnant. Look around you and you will see men and women with belly fat or belly fat. From the media to social media there are invitations from many so-called experts announcing ways to reduce belly fat in two weeks. Is it that easy? For African men, the paunch is considered evidence of a well-to-do person, hence the somewhat lackadaisical attitude towards managing accumulated fat. Therefore, a “big” man is expected to have a chubby belly. Bellies in men mostly result from the consumption of alcohol and food. What about female people?

Website design By BotEap.comWomen are more concerned that as they move through middle age, their fat to body weight ratio tends to increase, more so than men. However, women, particularly young women, know that belly fat interferes with their “figure eight” frame.

Website design By BotEap.comBut beyond the desire to preserve a good physique and appear attractive in public, many people, both men and women, may be unaware of the risk posed by abdominal fat. Similarly, one notes the frequency with which women slap each other’s bellies in the hope that with each slap their protruding bellies will sink. Interestingly, people with excess abdominal fat produce “windbreaks” of loud or quiet farts that are unbearable. Simply put, accumulating belly fat can have serious health implications that go beyond physical appearance.

Website design By BotEap.com1. Abdominal obesity.

Website design By BotEap.comBelly fat or abdominal fat is a combination of visceral and subcutaneous fat. It can also be called abdominal obesity, android obesity, or truncal obesity. The fat stored in the lower body is subcutaneous, while the fat in the abdominal area is largely visceral. The problem with abdominal fat is that it is not limited to the extra layer of padding located just under the skin (subcutaneous fat), but also includes visceral fat that lies deep inside the abdomen and surrounds internal organs. Although subcutaneous fat poses cosmetic concerns, visceral fat is associated with much more dangerous health problems.

Website design By BotEap.comWhy the concern for women? There is cause for alarm because abdominal fat can be pathological or physiological. “It’s pathological in the sense that it’s harmful to the body; and physiological in the sense that it’s not harmful. He also noted that it could also be genetic, as African women naturally have belly fat after childbirth. Especially at menopause, she adds, extra pounds tend to park around the midsection, as the fat-to-lean tissue ratio changes and fat storage begins to favor the upper body over the hips and thighs.

Website design By BotEap.comFurthermore, it was claimed that women who give birth by caesarean section tend to have a bigger belly than those who give birth vaginally. Indeed, an expanding waistline is sometimes considered the price of aging. On the other hand, men with low testosterone levels have bigger bellies, while women with higher testosterone levels have thicker waists.

Website design By BotEap.com2. Abdominal fat syndrome.

Website design By BotEap.comObviously, abdominal fat syndrome is even more common in today’s women than in women. According to an instructor at Kayrom Lee Squash Gym and Fitness Center. “We have many ladies and women alike who come here just because they want to reduce belly fat. We also have teenage women who have accumulated body fat,” she said.

Website design By BotEap.comOur eating and drinking habits are important factors for this phenomenon. The more people eat a large amount of fatty foods, the greater their tendency to have belly fat. Additionally, people who lead a sedentary lifestyle with little exercise are also at risk of accumulating belly fat.

Website design By BotEap.comBelly fat storage is caused by eating processed foods, particularly restaurant food. Similarly, cooking oil and chocolate are abundant in cholesterol. Many young women have abdominal fat due to their high consumption of fatty foods, chocolate, and calorie intake. The more fat we consume, the greater the tendency to accumulate abdominal fat.

Website design By BotEap.comThere are dangerous health risks associated with a lack of control of abdominal fat beyond an unappealing physical appearance.

Website design By BotEap.comRisk factors include:

Website design By BotEap.com1. Diabetes mellitus (Type 2)

Website design By BotEap.com2. Fatty liver disease

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Website design By BotEap.comOther serious health implications that can result from visceral abdominal fat include:

Website design By BotEap.com1. Breast cancer

Website design By BotEap.com2. Colorectal cancer

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Website design By BotEap.comIn fact, there is a warning that excess abdominal fat can lead to organ failure. Furthermore, research has also associated abdominal fat with an increased risk of premature death, as it disrupts the body’s normal balance and hormonal functioning.

Website design By BotEap.com3. How to get rid of abdominal fat.

Website design By BotEap.comBelly fat can be reduced to the extent. Although many worry about their appearance and their belly, they seem unwilling to give up their eating and drinking habits. For the few who do take the step of working on their bellies, they don’t show the necessary commitment to the task. General exercise is key.

Website design By BotEap.comOne fitness instructor argues that exercises such as crunches, aerobic dance, jogging, and cycling should be combined, over time, to achieve a slimming effect. Aerobic exercise is very necessary because it burns more calories and sheds core fat more easily. These specific exercises help because the body adapts to the changes. Reducing alcohol consumption, reducing chocolate consumption and controlling the cholesterol level of cooking oil are also important. There should be a prudent consumption of fatty foods.

Website design By BotEap.comPeople need to watch what they consume, how and when they consume it to reduce belly fat.

Website design By BotEap.comTo get rid of abdominal fat, in short, you must combine regular exercise and a healthy low-calorie diet. The fitness instructor, however, emphasizes that only consistency and commitment to these exercises and a cautious lifestyle can produce the required results.

Website design By BotEap.comThe researchers found that “people who did not exercise experienced a nearly 9 percent increase in visceral fat after six months. Regular moderate-intensity physical activity of at least 30 minutes per day and perhaps as much as 60 minutes per day would help a lot with weight control.In addition, attention should be paid to portion sizes, emphasizing complex carbohydrates (fruits, vegetables, and whole grains) and lean protein over simple carbohydrates such as white bread, refined grain pastas and sugary drinks.