The health benefits of drinking boiled water with fenugreek seeds

Website design By BotEap.comMost Indians have close culinary encounters with fenugreek or methi seeds very early in life. These seeds are remarkably bitter and have a wonderful aroma when roasted or fried in a little oil.

Website design By BotEap.comHow do we start using these seeds, bitter as they are?

Website design By BotEap.comFenugreek on the trail of history

Website design By BotEap.comApparently, in the first century AD. C., the Romans flavored wine with fenugreek. The use of fenugreek/methi in India is probably older than history itself; the leaves and seeds of the herb are well established in Indian cuisines in all parts of the country.

Website design By BotEap.comIn West Bengal, for example, methi seeds are used as ‘paanch phoron’, one of the five spices used to temper dishes. In fact, the aroma of these little mustard-colored cuboids makes them a popular choice for tempering dals and chutneys. Methi seeds are also used whole or powdered in sambar powder in South India and pickled in all parts of India.

Website design By BotEap.commodern miracle seed

Website design By BotEap.comFenugreek seeds have always been present in Indian kitchens and traditional medicine cabinets. But in recent times, there has been a constant stream of information about the health benefits of fenugreek seeds, as many people have ‘adopted’ this seed and reaped health benefits.

Website design By BotEap.comThe most popular way to consume fenugreek seeds is to boil them in water. This softens the seeds and releases their nutrients. It also reduces their extreme bitterness so they are easier to chew and swallow. This takes some getting used to, of course, but the benefits far outweigh the starting distance.

Website design By BotEap.comfenugreek in water

Website design By BotEap.comSoaking fenugreek in water is recommended because it has water-soluble minerals and fiber.

Website design By BotEap.comThere are two ways to make methi/fenugreek water:

Website design By BotEap.comSoak 2 tablespoons of fenugreek seeds in 2 glasses, approximately 400ml, of water overnight.

Website design By BotEap.comPut 2 tablespoons of fenugreek seeds in a flask before going to bed. Add 2 glasses of boiling water in the flask. Screw on the cap. Let the seeds soak overnight. Drink the water first thing in the morning. Chew the seeds and swallow.

Website design By BotEap.comThe second method is convenient and healthier. Of course, the seeds are bitter, but you’ll get used to it. After all, coffee and tea are too bitter; however, we drink them with devotion!

Website design By BotEap.comHealth benefits of drinking ‘fenugreek water’:

Website design By BotEap.comVery beneficial for people with diabetes: fenugreek promotes slower absorption of sugars and also stimulates insulin. Diabetics and people on the verge of diabetes will gain many benefits from drinking warm water with fenugreek. Fenugreek seeds can also be powdered and added to dishes like idlis and dosas.

Website design By BotEap.comAids Digestion: Fenugreek seeds have mucilage and the soaking process makes them mucilaginous. They coat and soothe the stomach and intestines. This property also makes fenugreek seeds a good choice to help acid reflux patients.

Website design By BotEap.comThe water soluble fiber in fenugreek helps relieve constipation.

Website design By BotEap.comDue to its anti-inflammatory properties, fenugreek seeds and water have been successfully incorporated into diets to treat ulcerative colitis.

Website design By BotEap.comAdvantageous for Kidney Health: Fenugreek water, especially when drunk hot, flushes toxins from the body. That is why it is recommended as your awakening elixir. It helps the kidneys to function and also reduces the risk of kidney stones.

Website design By BotEap.comGood for fair skin: Beautiful skin is never just skin deep! Since fenugreek water aids in digestion and flushes out toxins, it is ideal for glowing, healthy, blemish-free skin. This is the beauty secret of a smart few. Give it a try and join the club.

Website design By BotEap.comLose weight with this ‘magic water’: Experts recommend two glasses of warm fenugreek water to prevent fluid retention in the body. So, no bloating! Fenugreek also suppresses the appetite. In fact, dietitians recommend drinking this magic potion at least twice a day.

Website design By BotEap.comAnti-inflammatory: Due to the anti-inflammatory properties of fenugreek, this decoction benefits those who suffer from arthritis, chronic cough, bronchitis, canker sores, boils, etc.

Website design By BotEap.comKeeps your heart pumping – This is why it is recommended to chew and swallow the fenugreek seeds in addition to drinking the water. Fenugreek reduces the risk of cardiovascular disease by controlling LDL cholesterol.

Website design By BotEap.comFenugreek seeds are a woman’s good friend: fenugreek contains diosgenin which helps decrease menstrual cramps and increases milk flow in lactating mothers.

Website design By BotEap.comHow strange are the ways of Mother Nature: So much goodness in these tiny seeds? Definitely. Yes, many have tried this magical fenugreek and water formula and are now firm converts.

Website design By BotEap.comBuy fenugreek seeds from a trusted brand dedicated to the healthiest methods of organic growing. Get fit with fenugreek!