The Other Side of the Paleo Diet

Website design By BotEap.comAnalyzing what a Paleolithic man might have eaten during his lifetime and what we eat in modern times is like looking at two opposite ends of a broad spectrum. According to Paleolithic Nutrition Revisited: A Twelve-Year Retrospective on its Nature and Implications, while a caveman eats 99% of animals, fruits, vegetables, and nuts and the 1% allocated to whole grains, a modern man eats only 23% fruits, vegetables and nuts, 18% refined/artificial sugars, sweeteners and spends the most, 59% on whole grains.

Website design By BotEap.comTaking into account the large amount of animal meat and the consumption of fruits and vegetables, a hunter can still function nimbly and perform all his tasks that may be specified for the day.

Website design By BotEap.comDespite moving from place to place and being exposed to inclement weather with little to no barriers to protect them, the cavemen were not only healthy and fit, but also muscular and agile. If not, they probably couldn’t create history and evolve into the modern civilization that we are now.

Website design By BotEap.comThat is the concept of the Paleo diet. Imitating the foods that our ancestors ate during the primitive era and thus achieve their lean and muscular physique. Although some may be unconvinced and find the idea incredulous, the Paleo diet can easily silence all speculation that the caveman diet concept might generate in the public.

Website design By BotEap.comThe first criticism is for the discomfort as it restricts dairy and grains. They occupy a large part of the food pyramid, which is why the Paleolithic diet is very restrictive. Cost is also a factor, as it generally requires naturally fed animals, fresh fruits and vegetables, and other food sources that are not genetically altered or artificially manufactured.

Website design By BotEap.comHowever, considering how much it would help reduce weight, some disadvantages can somehow be overlooked, if one is really determined to achieve the desired body weight. The lower your carbohydrate intake, the more likely you are to tap into stored fat in your body. Also, by cutting out carbs, your body will get used to other foods that can give you a longer satiety value, leaving you feeling full and satisfied for longer periods of time than usual.

Website design By BotEap.comIt is safe to say that living without canned, sweet and other processed foods (which we consider delicious, but are sinful), was the mantra that helped our ancestors to survive and enjoy a healthy life without the problems of obesity. , heart disease and cancer hanging over his head, unlike the current generation.