Tips and Strategies to Worry Less, Be More Grateful, and Lose More Weight
Website design By BotEap.comHow to worry less and lose more weight. First remember that worry can take away your happiness. When he’s not happy, he’s likely to be cranky and eat more. Instead of worrying about the goals you missed today, focus on the things that make you feel grateful today. Here are some tips and strategies to help you worry less, be more grateful, and lose more weight.
Website design By BotEap.comWhen you are grateful, you become less worried and stressed. Here is my own example. I hope you already know that, as much as possible, I share with you and others how to improve relentlessly and achieve our daily goals. One of my daily goals is relentless weight loss. Well you can imagine my surprise that I had gained 7 pounds last week. This worried me, because I had actually lost weight over the holidays.
Website design By BotEap.comThe first thing I did was do a 72-hour quick food audit to find out what change or pattern in my eating habits had helped me gain more weight than I wanted. I found that in the last 2 weeks I had been eating more servings of my healthy food choices like oatmeal and brown rice. Instead of getting mad at myself for tripping, I decided to be thankful for my journey so far and focus on the future. This approach made me worry less about how I was going to lose weight or what my fellow managers would say when I told them I had gained some weight.
Website design By BotEap.comI shared my struggles with others and focused on reducing my portion size by about a third of my previous portion size. This is actually the second weight loss tip and strategy; taking action. I didn’t wallow in self-pity or look for someone to blame. In fact, she was thankful that she hadn’t gained too much weight. The other action I took was to double my portion of vegetables and fruits. I also told myself that considering we’re dealing with the pandemic, dealing with weight gain wasn’t that big of a deal in the scheme of things.
Website design By BotEap.comThis made me worry less about myself and more about the plight of others, whether admitted with COVID19 or those with loved ones or friends. This part of the process of living in thanksgiving. I cared less about myself and more about more important things like people being safe and getting vaccinated against COVID. The funny thing was, when I thought of others more, I became more grateful, worried less, and slept more. You know what happened? I started losing weight again. I was back on the path of relentless weight loss and improvement. I’ll keep you informed. Today, I focus on gratitude. It is the glue that keeps my challenging life intact. Being grateful instead of anxious makes me more successful in losing weight and in other things that I do. You too can do the same, if you stay committed to looking on the bright side of life. This is part of the process of relentlessly mastering and improving salt.