Tips to stay fit and healthy in Ramadan
Website design By BotEap.comIn Ramadan, it is important to maintain your health while fasting. The first thing is to have a healthy eating habit. Below are some tips that can help you stay fit and healthy in this holy month.
Website design By BotEap.comNever skip the first meal
Website design By BotEap.comLike breakfast, Suhour is the first meal of the day in Ramadan. This meal will help your body stay hydrated until Iftar time. In addition, it will help you avoid overeating at Iftar time. Make sure your mealtime consists of foods high in fiber, carbohydrates, and protein.
Website design By BotEap.comEat fruits and vegetables
Website design By BotEap.comFresh fruits and vegetables make a great snack. In fact, they are a great alternative to the junk food that we consume on a regular basis. Ideally, opt for water-filled fruits and vegetables, such as squash, zucchini, melons, and cucumbers, to name a few.
Website design By BotEap.comI have no processed foods
Website design By BotEap.comIt is a good idea to stay away from processed foods, such as white flour and sugar. They contain a small amount of nutrients and a lot of fat.
Website design By BotEap.comEat slow
Website design By BotEap.comYou may feel the need to eat a lot at Iftar, but this will not be good for your health. Therefore, it is better if you slow down while eating.
Website design By BotEap.comYou can eat some dates and then drink some water. Dates are full of energy and also help your digestive system. After a few dates, you can have a warm soup.
Website design By BotEap.comYour meals should not contain a lot of heavy oils and fats. Ideally, you should eat some vegetables to meet your protein and carbohydrate needs.
Website design By BotEap.comKeep hydrated
Website design By BotEap.comMake sure you have a minimum of 8 cups of water a day during Ramadan. Staying away from sugary drinks like hibiscus and tamarind is a good idea. While milk, soup, and juices can help you stay hydrated, know that nothing can replace water. Therefore, it is better to drink small amounts of other drinks.
Website design By BotEap.comAvoid caffeinated drinks
Website design By BotEap.comWhen it comes to staying hydrated, caffeine is the worst thing you can have in Ramadan. Therefore, it is better to avoid drinks such as cola, coffee and strong tea.
Website design By BotEap.comAvoid frying
Website design By BotEap.comFried foods are not good either. In other words, it is best to avoid foods that contain a lot of oil. If you want to have them anyway, be sure to use as little oil as possible. For example, you can use half a cup instead of a full cup of oil.
Website design By BotEap.comAlso, it’s a good idea to go for monounsaturated fats like corn, canola, and sunflower oil. Don’t go for the olive oil either.
Website design By BotEap.comConsult your doctor
Website design By BotEap.comIf you are over 50, be sure to see your doctor before Ramadan. Similarly, children, people with diabetes, and pregnant women should follow the same advice. You don’t want to worsen your health in Ramadan.
Website design By BotEap.comSo, here are some things to keep in mind to stay fit and healthy in Ramadan.