Walking to lose weight helps diets that work

Website design By BotEap.comIt goes without saying that a diet program is most effective when combined with sensible and reasonable weight loss programs. While you can lose weight without exercising, it takes much longer and is not as healthy for the body as a whole.

Website design By BotEap.comFor many people, exercise seems very unpleasant. The very term brings to mind thoughts of commercial gyms like Bally’s, Gold’s or many others where extremely fit people run effortlessly on treadmills for hours and very muscular people sweat, grunt and lift massive amounts of weight incessantly. In general, gyms can be very intimidating places to enter.

Website design By BotEap.comAnd you also have to consider the issue of cost. Gyms are in business to make money and they do so by charging you membership fees each month and trying to sell you group or personal training sessions.

Website design By BotEap.comDon’t get me wrong, I don’t think there is anything wrong with this. In fact, I am a gym member myself, but there is another method of working out that, for many people, is more effective than a gym membership and much less expensive.

Website design By BotEap.comHe’s walking!

Website design By BotEap.comSeriously, combining a walking program for weight loss along with your diet is a very effective way to lose weight, lower cholesterol, increase bone health, and improve your heart all at the same time. Best of all, walking doesn’t require any specialized equipment other than a good pair of shoes.

Website design By BotEap.comA good walking start program should focus on the amount of time you spend walking rather than the distance. Keep in mind that exercise does not necessarily have to be difficult to be effective. If you have led a sedentary lifestyle, you may want to start walking three to four times a week for 20 minutes at a leisurely pace. From there focus on working up to 5 times a week for 30 minutes each.

Website design By BotEap.comOnce you’ve improved to that point, it’s time to start concentrating on time or distance. Which one is completely up to you, but the goal, in the end, is intensity. If you decide to walk three miles a day but it takes you three hours to do it, that’s not an effective level of exercise.

Website design By BotEap.comThere are several ways to check the effectiveness of your exercise. One is to buy a simple heart monitor (usually under $20) and exercise hard enough to get your heart rate up to 70-75% of your target heart rate (THR). . This is the heart rate achieved during exercise where your heart and lungs get the most benefit from your exercise. There are different ways to determine the THR and you should talk to your doctor about which level is appropriate for you.

Website design By BotEap.comAnother method is what is known as the “talk test.” This test is based on how hard you are breathing. If you can speak in short sentences of a few words, you’re probably in the right exercise zone. On the other hand, if you can’t catch your breath to speak, you should slow down. And if you speak normally, you probably aren’t exercising enough.

Website design By BotEap.comWhen all is said and done, the most important part of any diet and exercise program is you. If you make reasonable, healthy choices and stick to your program every day, you’ll be successful.