What are the benefits of online personal training?
Website design By BotEap.comIn recent years there have been significant technological advances to the point that personal training services can be delivered online effectively and successfully. While traditional ‘1 on 1’ training still has its place, online will soon be the ‘go to’ solution for most busy people.
Website design By BotEap.comBelow are just a few of the many reasons online personal training is fast becoming the top choice for so many gym goers and none at all:
Website design By BotEap.comIt is extremely profitable:
Website design By BotEap.comIf you compare the cost of traditional ‘1 on 1’ training to online training, the difference is undeniable. Often a gym based personal trainer will charge more for a one hour session than they will for a full month of training online. How is it possible for the online trainer to make a living? The answer is twofold. First of all, the online trainer has no fixed overheads such as travel costs and gym fees (gyms make a large percentage of all revenue from gym-based PTs, so they have to charge more to the client). Second, a well-organized and efficient online PT can significantly reduce wasted “downtime” through high-end semi-automated systems, meaning your time can only be spent on what matters: the customer. In turn, the cost savings can be passed on to the customer giving a ‘win/win’ situation.
Website design By BotEap.comIf you do the math, the cost difference between the two training methods is huge. Based on an average cost of £50 for a one hour ‘1 on 1’ session, an annual outing could be:-
Website design By BotEap.com* 2 x 50 = £100 per week (based on the minimum two sessions per week most personal trainers recommend).
Website design By BotEap.com* £100 x 52 = £5,200 a year!
Website design By BotEap.comThat’s a lot of money, and nearly 10 times what most online personal training will cost. Also, if you miss a session, you will have to pay with the conventional ‘1 on 1’ method of training.
Website design By BotEap.comGreater Trainer Choice:
Website design By BotEap.comWhen choosing a PT, you are usually limited to the trainer at your gym that is available. With online personal training, you can choose the best trainer for your needs, whether you live across the ocean or across the ocean. Online personal training is a competitive market, therefore as a customer you will benefit from the competition that will drive online trainers to constantly improve the service they offer. Every year, online fitness courses get better and offer the customer new and inventive ways to enjoy and improve their health and fitness.
Website design By BotEap.comTime and location are not relevant:
Website design By BotEap.comWhen you use an online fitness trainer, you have complete control and freedom over your routine. You can exercise at any time, day or night, as long as the work gets done. He can also train anywhere, be it in a gym, at home, in a park or in his office. Your PT is there to work for you and with you, so he or she will develop a plan that works for you. Online training allows you to have your training program, diet plan and motivation in the palm of your hand on your mobile phone application.
Website design By BotEap.comComprehensive email support:
Website design By BotEap.comThis is often not taken advantage of when training with a face to face trainer. Continuous evaluation and accountability have an important role to play in any training plan, and good online training can provide it. You would also receive access to comprehensive exercise videos and tutorials on the correct form of performing exercises, which can be performed and perfected without pressure or unwanted attention.
Website design By BotEap.comMotivation and Responsibility:
Website design By BotEap.comWhile online training can sometimes be more self-motivated, your online coach is just a click away. Your online trainer will also send you messages on a regular basis to check on your progress, answer your questions, and make sure you’re completing your workouts.
Website design By BotEap.comA disadvantage that is sometimes associated with online training is the security factor. While it’s true that online training is probably best suited for people with at least a basic understanding of exercises, there are still plenty of options for the online trainer to use. They can provide personalized exercise videos and concise instructions on how to do a specific exercise or workout. Plus, if all else fails, the client can always message you with questions if he’s not sure about anything. With online personal training, you’ll have support and fitness tips at all times, all conveniently controlled from your photo or mobile device.