7 interesting healthy recipes for children

Website design By BotEap.comAlmonds (roasted) – 200gms

Website design By BotEap.comMilk -500ml

Website design By BotEap.comSugar -100gms

Website design By BotEap.comEgg yolk – 6no

Website design By BotEap.comVanilla essence – 3ml

Website design By BotEap.comCornmeal – 25gms

Website design By BotEap.comBlanch the almonds and make a smooth paste, reserve. Mix the egg yolk and cornmeal in a bowl, set aside.

Website design By BotEap.comBoil sugar and milk. Then add a little warm milk to the egg yolks and beat, set aside. Keep the milk on low heat, add the warm yolk mixture and cook for 5 minutes.

Website design By BotEap.comContinue stirring and pouring in the almond paste and place in a refrigerator. Serve cold.

Website design By BotEap.comNutrient analysis

Website design By BotEap.com2530

Website design By BotEap.com76.8 grams

Website design By BotEap.com174.7 grams

Website design By BotEap.com28.6 grams

Website design By BotEap.commonounsaturated

Website design By BotEap.com81.2 grams

Website design By BotEap.comPolyunsaturated

Website design By BotEap.com29.3 grams

Website design By BotEap.com163 grams

Website design By BotEap.com21.4g

Website design By BotEap.com1674mg

Website design By BotEap.com138.2mg

Website design By BotEap.com1216mg

Website design By BotEap.com805.4mg

Website design By BotEap.com2255mg

Website design By BotEap.com53.1mg

Website design By BotEap.comAlmond Cookies

Website design By BotEap.comThis quick and easy recipe not only gives you delicious cookies, but it will also leave your kids asking for more.

Website design By BotEap.comServes 2

Website design By BotEap.comPreparation time: 20 minutes

Website design By BotEap.comCooking time: 15min

Website design By BotEap.comFlour – 1kg

Website design By BotEap.combaking powder – 1/2 teaspoon

Website design By BotEap.comLemon zest -2 tablespoons

Website design By BotEap.comSalt – a pinch

Website design By BotEap.comButter (unsalted) -700 gms

Website design By BotEap.comPowdered sugar – 300 g

Website design By BotEap.comAlmonds (finely crushed) – 200gms

Website design By BotEap.comMix the cream, butter and icing sugar well. Add all the dry ingredients.

Website design By BotEap.comForm balls and coat in crushed almonds.

Website design By BotEap.comOn a greased baking sheet, bake the cookies at 170 degrees Celsius for 20 minutes. Attend.

Website design By BotEap.comNutrient analysis

Website design By BotEap.com11093

Website design By BotEap.com151.6 grams

Website design By BotEap.com693.8 grams

Website design By BotEap.com252.2 grams

Website design By BotEap.commonounsaturated

Website design By BotEap.com179.7 grams

Website design By BotEap.comPolyunsaturated

Website design By BotEap.com44.7 grams

Website design By BotEap.com1060 grams

Website design By BotEap.com24 grams

Website design By BotEap.com756mg

Website design By BotEap.com822mg

Website design By BotEap.com690mg

Website design By BotEap.com1286mg

Website design By BotEap.com2700mg

Website design By BotEap.com49.8mg

Website design By BotEap.comBadam Elaichi Smoothie

Website design By BotEap.comThis is one of the easy to make recipes that gives you loads of goodness from ingredients like elaichi, badam, honey and cardamom.

Website design By BotEap.comServes 2

Website design By BotEap.comPreparation time: 10 minutes

Website design By BotEap.comCooking time: 15min

Website design By BotEap.comMilk – 3 cups

Website design By BotEap.comAlmonds (peeled and chopped) – 1/2 cup

Website design By BotEap.comHoney – 1 tablespoon

Website design By BotEap.comCardamom powder – 1/2 teaspoon

Website design By BotEap.comSaffron – 5 strands.

Website design By BotEap.comVanilla ice cream – 2 scoops (optional)

Website design By BotEap.comMix all the ingredients and grind in a blender. Foam and serve cold, garnished with almond flakes.

Website design By BotEap.comNutrient analysis

Website design By BotEap.com1216

Website design By BotEap.com38.8 grams

Website design By BotEap.com82.8 grams

Website design By BotEap.com22.7 grams

Website design By BotEap.commonounsaturated

Website design By BotEap.com35.6 grams

Website design By BotEap.comPolyunsaturated

Website design By BotEap.com7.5g

Website design By BotEap.com78.1 grams

Website design By BotEap.com1.25g

Website design By BotEap.com108.4mg

Website design By BotEap.com317mg

Website design By BotEap.com1062mg

Website design By BotEap.com355.9mg

Website design By BotEap.com1447mg

Website design By BotEap.com13.1mg

Website design By BotEap.comPaneer Badam Ka Cheela

Website design By BotEap.comThis Indian recipe, which almost every Indian household is familiar with, can be a great snack recipe for kids to eat mid-meal.

Website design By BotEap.comfor 4 people

Website design By BotEap.comPreparation time: 10 minutes

Website design By BotEap.comCooking time: 20 minutes

Website design By BotEap.comKiss – 2 cups

Website design By BotEap.comBaking powder – 1/4 teaspoon

Website design By BotEap.comSalt – ½ teaspoon

Website design By BotEap.comAjwain – 1/4 teaspoon

Website design By BotEap.comRed chili powder – ½ teaspoon

Website design By BotEap.comOil – 3 tablespoons

Website design By BotEap.comfor the filling

Website design By BotEap.comPaneer (puree) – ½ cup

Website design By BotEap.comBadam (chopped) – 1/4 cup

Website design By BotEap.comRoasted Jeera – 1 tsp

Website design By BotEap.comSalt – ½ teaspoon

Website design By BotEap.comGreen pepper cutlet – 1 no

Website design By BotEap.comGinger cutlet – 2 teaspoons

Website design By BotEap.comGreen coriander chop – 1 tablespoon

Website design By BotEap.comMake a thick dough with besan, salt, ajwain, red chili powder, baking powder, and water. Stand aside.

Website design By BotEap.comMix all the ingredients for the filling well.

Website design By BotEap.comHeat a nonstick frying pan and spray a little oil. To batter a little and spread finely. Let cook on one side and then gently turn. Cook quickly on this side and flip immediately.

Website design By BotEap.comNow scoop out the filling with a spoon and place it in the center horizontally. Fold the cheela like a dosa or a cigar.

Website design By BotEap.comRemove and serve hot.

Website design By BotEap.comNutrient analysis

Website design By BotEap.com1966

Website design By BotEap.com83.9g

Website design By BotEap.com99.5g

Website design By BotEap.com3.7g

Website design By BotEap.commonounsaturated

Website design By BotEap.com13.7g

Website design By BotEap.comPolyunsaturated

Website design By BotEap.com10.9g

Website design By BotEap.com184.2g

Website design By BotEap.com6.7g

Website design By BotEap.com4.2

Website design By BotEap.com263.4mg

Website design By BotEap.com410mg

Website design By BotEap.com462.9mg

Website design By BotEap.com2470mg

Website design By BotEap.com8.6mg

Website design By BotEap.comToasted Almond and Tomato Uttapam Pizza

Website design By BotEap.comA Western twist on a popular South Indian recipe can be all the excitement your kids could ask for, before or after their playtime.

Website design By BotEap.comServes: 1 person

Website design By BotEap.comPreparation time: 8 – 10 minutes

Website design By BotEap.comCooking time: 12 – 15 minutes

Website design By BotEap.comIngredients:

Website design By BotEap.comUttapam dough – 75ml

Website design By BotEap.comAlmonds cut in half (unpeeled) – 15 g

Website design By BotEap.comSeedless and chopped tomato – 10 g

Website design By BotEap.comChopped onion – 10g

Website design By BotEap.comChopped ginger – 2g

Website design By BotEap.comChopped coriander – 2g

Website design By BotEap.comPizza sauce – 5g

Website design By BotEap.comGrated Parmesan cheese – 3g

Website design By BotEap.comSalt to taste

Website design By BotEap.comRefined oil – 5ml

Website design By BotEap.comPour the uttapam batter into the center of a hot nonstick skillet. Sprinkle the chopped tomato, onion, ginger, and cilantro evenly on top. Flip the uttapam upside down to cook it from the top for about a minute. Then, flip it over and brush on the pizza sauce. Add the almond halves and flip, one more time.

Website design By BotEap.comThen, remove it from the pan and sprinkle it with grated Parmesan. Cut it into 4 pieces like a pizza. Serve hot.

Website design By BotEap.comNutrient analysis

Website design By BotEap.com393

Website design By BotEap.com12g

Website design By BotEap.com14.7g

Website design By BotEap.com1.6g

Website design By BotEap.commonounsaturated

Website design By BotEap.com6.2g

Website design By BotEap.comPolyunsaturated

Website design By BotEap.com5.1g

Website design By BotEap.com56.5g

Website design By BotEap.com0.5g

Website design By BotEap.com0mg

Website design By BotEap.com967mg

Website design By BotEap.com76mg

Website design By BotEap.com63mg

Website design By BotEap.com252mg

Website design By BotEap.com3.9mg

Website design By BotEap.comBadam ki Kheer

Website design By BotEap.comThis popular desert accompanies most Indian food preparations at home during festivals. However, since it is prepared so infrequently, children love it much more.

Website design By BotEap.comDo not hesitate to make your children happy from time to time by preparing some kheeron regular days.

Website design By BotEap.comfor 4 people

Website design By BotEap.comPreparation time: 10 minutes

Website design By BotEap.comCooking time: 20 minutes

Website design By BotEap.comDesi ghee – 2 tablespoons

Website design By BotEap.comalmonds – 1 cup

Website design By BotEap.comGreen cardamom powder – 1/2 teaspoon

Website design By BotEap.comRice – 3 tablespoons

Website design By BotEap.comMilk – 1lt

Website design By BotEap.comGrapes – 1/2 cup

Website design By BotEap.comSugar – 150g

Website design By BotEap.comAlmond chunks – 1 and 1/2 tablespoons

Website design By BotEap.comSoak the rice for half an hour. Soak the grapes in water for 15 minutes. Blanch the almonds, remove the skin and grind them into a paste, adding a little water.

Website design By BotEap.comHeat a pan and add desi ghee. Now lightly sauté the almond paste over low heat for 1 minute. Add the milk and bring to a boil. Lower the heat and add the rice. Cook for 15 minutes or until the rice is overcooked and the kheer thickens. Add sugar and raisins. Decorate with almond slices.

Website design By BotEap.comNutrient analysis

Website design By BotEap.com3000

Website design By BotEap.com70.6 grams

Website design By BotEap.com169.4 grams

Website design By BotEap.com34 grams

Website design By BotEap.commonounsaturated

Website design By BotEap.com52.3 grams

Website design By BotEap.comPolyunsaturated

Website design By BotEap.com16.7g

Website design By BotEap.com298.7 grams

Website design By BotEap.comfiber

Website design By BotEap.com3.5g

Website design By BotEap.com99mg

Website design By BotEap.com173.3mg

Website design By BotEap.com1748mg

Website design By BotEap.com778.9mg

Website design By BotEap.com2847mg

Website design By BotEap.com31.9mg

Website design By BotEap.comAlmond and Soy Milk Smoothie

Website design By BotEap.comA healthy recipe to serve to your children, at any time of the day, a glass of this shake can provide them with the goodness of soy milk and almonds that can provide essential nutrients such as protein, calcium, and many vitamins and minerals.

Website design By BotEap.comfor 4 people

Website design By BotEap.comPreparation time: 15 minutes

Website design By BotEap.comCooking time: no cooking time

Website design By BotEap.comIngredients:

Website design By BotEap.comAlmond Flakes – 100g

Website design By BotEap.comSoy milk – 750 ml

Website design By BotEap.comHoney – 150g

Website design By BotEap.comWhole almonds – 350g

Website design By BotEap.comBanana – 200g

Website design By BotEap.comMethod:

Website design By BotEap.comIn a mixing glass, take the whole skinless almonds, add the soy milk, honey and banana. Crush and decorate with toasted almond flakes.

Website design By BotEap.comAdvice: Add a berry flavor as available to enhance flavor.

Website design By BotEap.comNutrient analysis

Website design By BotEap.com3588

Website design By BotEap.com122g

Website design By BotEap.com240.6g