Website design By BotEap.comWhat is massage therapy?
Website design By BotEap.comMassage therapy is the systematic and scientific manipulation of the soft tissues of the human body. Massage therapy is done to obtain and maintain good health. Massage is one of the oldest professions known to man. The first records of massage and healing touch date back to 3000 BC. Ancient Eastern cultures were the first to practice massage. Chinese manuscripts, dating to the 1st century AD, are the earliest known documented massage records.
Website design By BotEap.comWhat are the benefits of massage and bodywork?
Website design By BotEap.comThis list of benefits is not definitive. There are so many benefits that it would be impossible to list them all here. Below is a list of conditions where massage therapy and body treatments will help by:
- Relieves low back pain and improves range of motion.
- Relaxes and softens injured, tired and overused muscles.
- Improves systemic circulation.
- Relieve dependence on pain and other medications.
- Improves immunity by stimulating lymphatic flow, the body’s natural defense system.
- Exercise and stretch weak, tight, or atrophied muscles.
- Help athletes prepare and recover from strenuous workouts (sports massage).
- Improves the condition of the skin, which is the largest organ in the body.
- Increases flexibility and movement of the joints.
- Decreases depression and calms anxiety.
- Promotes tissue regeneration, reducing new scar tissue and stretch marks.
- It releases endorphins that act as the body’s natural pain relievers.
- Relieve migraine pain.
Website design By BotEap.comWhat the experts say
Website design By BotEap.comAccording to some experts, about 90 percent of all illnesses are related to stress. Stress can age a person both internally and externally faster than anything else. In an ideal world, there would be no stress or anxiety. We do not live in that world. What we live in is a fast-paced, fast-paced lifestyle that generates stress and anxiety. Massage can help control the pressures, stress, and anxiety of today’s world. Clients have reported a feeling of well-being and clarity after receiving a massage. This happens because massage helps promote an emotional balance between mind and body.
Website design By BotEap.comMassage, a powerful tool
Website design By BotEap.comIt doesn’t matter how you describe massage therapy and body work. Whether it’s therapeutic, comforting, rejuvenating, or even good for the soul. The reasons we seek this form of holistic medicine (pain management, stress relief, or a luxury treatment) are the benefits that massage provides. Massage therapy can be a powerful tool in your health care plan.
Website design By BotEap.comYour benefits increase with frequent visits
Website design By BotEap.comGetting massages often is more beneficial than you think. Some people may argue that you don’t need frequent massage and bodywork treatments. This could not be further from the truth. Frequent and regular massage therapy can play an important role in the health you feel now and later in life. Invest in your health by budgeting time and money for body work, keep massage intervals constant. Massage therapy should be an ongoing part of your health care plan. It may feel like you are pampering yourself, but remember that massage is therapeutic. It just has a nice side effect, it feels good! Work with your therapist to establish a plan that best meets your needs.
