ABCs of a Successful Weight Loss Journey
Website design By BotEap.comA- Responsibility
Website design By BotEap.comBe responsible and in control of your weight loss journey. It can include keeping and updating a weight loss journal or having a responsible partner who is interested in the same progress as you.
Website design By BotEap.comB- Believe in yourself
Website design By BotEap.comTell yourself that you are capable of losing weight like everyone else. The fact that you cannot lose weight is on the mind, so change your mind.
Website design By BotEap.comC- Coherence
Website design By BotEap.comFor sustainable results, you need to be regular in your daily affairs, exercise, and monitor your diet regularly.
Website design By BotEap.comD- Determination
Website design By BotEap.comBe deliberate and dedicated to your weight loss aspiration as if it were a paid job.
Website design By BotEap.comE- Eat well
Website design By BotEap.comYour diet is the most important aspect of your trip. You have to decide to eat healthy because you are what you eat.
Website design By BotEap.comF- Forget your past
Website design By BotEap.comThis is a new beginning, stop looking at what your unhealthy life has been like in the past and start a healthy lifestyle.
Website design By BotEap.comG- Goal setting
Website design By BotEap.comSet realistic goals, it can be 2.3 or 5 pounds per month, be very clear about what you want and do it. Monitor your progress through measurements and weighing at regular intervals to see how close or far you are from your goal.
Website design By BotEap.comH- Hydration
Website design By BotEap.comDrink at least 8 to 12 glasses of water a day. It helps build your metabolism, detoxify your system, improve your skin health, always keeps you full to discourage bingeing and promote weight loss.
Website design By BotEap.comI- Inspiration
Website design By BotEap.comGet inspired by reading weight loss success stories and inspire others with your transformation too. Helps maintain your motivation levels.
Website design By BotEap.comJ- Join challenges
Website design By BotEap.comYour preferred training program should incorporate challenges between members, create a healthy competition focused on achieving your body goals. It is also a fun way to lose weight without realizing it.
Website design By BotEap.comK- Keep a weight loss diary
Website design By BotEap.comYou cannot improve what you do not measure. Write down your goals, start dates and measurements and take pictures too. It will help you stay focused on working towards your fitness and body goals.
Website design By BotEap.comL- Love yourself
Website design By BotEap.comIf you often say this to yourself, “I hate my looks”, “My belly fat is horrible”, “I can never have a bikini body”, STOP! just stop being too hard on yourself. When you look in the mirror, tell yourself that you are the most amazing person in the world. Change your negative mindset and watch your success, believe me!
Website design By BotEap.comM- Meditation
Website design By BotEap.comFind time to relax and de-stress. It could be one of seven days a week. Your body needs it to repair and rejuvenate muscles. Skipping stretching and relaxation can lead to exhaustion and ultimately discourage you from continuing your journey.
Website design By BotEap.comN- Out-of-scale victories
Website design By BotEap.comCelebrate some weight loss gains that you might not see on your scale, such as fitting into a smaller top, better blood pressure numbers, being able to run up the stairs without getting out of breath, having your medications taken away, etc. Celebrate every success you make along the way.
Website design By BotEap.comO- Optimism
Website design By BotEap.comBe positive! You may have tried various things to lose weight that didn’t work. It does not mean that you can never lose weight. Try to stay positive always, as this mindset is necessary for your success.
Website design By BotEap.comP- Push your body to change that body
Website design By BotEap.comSee, there are no shortcuts to losing weight, shortcuts have proven unsustainable. If you have to push your body out of your comfort zone to kick fat in the butt. So do it because you will reap the benefits and have the energy to be of use to your loved ones.
Website design By BotEap.comQ- Leave unhealthy clothes
Website design By BotEap.comThis is a ‘MUST’ for you because unhealthy habits will continue to jeopardize your weight loss progress, such as smoking, alcohol intake, high sugar intake, lack of sleep, sedentary lifestyle, eating unhealthy food with high calorie content, etc.
Website design By BotEap.comR- Reward yourself for your progress
Website design By BotEap.comThere are a number of ways to do this, it could involve buying a smaller outfit that you now fit due to weight loss or getting a professional massage of all the muscle depletion from workouts. You are all you have, be kind to yourself.
Website design By BotEap.comS- Sleep well
Website design By BotEap.comContrary to some opinions, do you know that you can help lose weight by sleeping at least 7 to 8 hours a day? Lack of quality sleep releases the stress hormone that signals your body to conserve energy to fuel your waking hours, implying that it will hold on to fat.
Website design By BotEap.comT- Tenacity
Website design By BotEap.comNever give up! You need this attitude to keep going because there are times when the scales will not smile at you or you will find yourself stalling on your journey. It happens to everyone, but don’t give up. Keep going and your body will reward you in due course.
Website design By BotEap.comU- Understand your body and listen to it
Website design By BotEap.comEvery day will not always be the same, there will be days when you will not feel like exercising. Don’t be too hard on yourself, listen to your body, relax, take a few days off, but don’t give in to unhealthy cravings.
Website design By BotEap.comV- Value positive relationships
Website design By BotEap.comBe careful with the people you associate with. Nurture positive relationships that are interested in your weight loss success and steer clear of people who seek your downfall and hope you will give up.
Website design By BotEap.comW- Train regularly
Website design By BotEap.comThis is another mainstay for weight loss and fitness goals. You need to exercise, get those endorphins, feel good, feel fit, and your heart will thank you. Excuses don’t burn calories, and dieting alone can make you lazy and out of shape. Stay active and keep moving.
Website design By BotEap.comX- XOXO
Website design By BotEap.comYou will need a lot of this in a support group. I can’t stress this too much; you need to interact with like-minded people who are interested in your progress and willing to help you along your journey. You can see where others are struggling and everyone can overcome their challenges together.
Website design By BotEap.comY- YOU can do it!
Website design By BotEap.comYes! Yes !! Yes !!! You can totally do it, you have this. Now go kick that fat in the butt and embrace your healthy lifestyle. No one will do it for you.
Website design By BotEap.comZ- Zeal
Website design By BotEap.comBe devoted and passionate about your journey and you will soon be an inspiration to many others.