Do not leave curd out of your diet program

Website design By BotEap.comYogurt or curd, whatever you want to call it, is as tasty as it is nutritious. Apart from making you lick your lips, it can also do wonders for your overall health. Here are reasons why you can’t leave curds far from the dining room table.

Website design By BotEap.com1. Curd has a friendly bacteria called lactobacillus acidophilus which is very good for the digestive system. Curd can neutralize toxic substances before they become carcinogenic or carcinogenic. Curd helps fight diarrhea, supports colon health, and reduces the risk of colon cancer.

Website design By BotEap.com2. Healthy bacteria in curd help to strengthen immunity. Increases the power of white blood cells to fight infection.

Website design By BotEap.com3. Curd reduces the risk of osteoporosis that affects women. Since yogurt is rich in phosphorus, it can be very helpful in maintaining bone strength.

Website design By BotEap.com4. Curd or yogurt is packed with calcium, vitamin B12, riboflavin, and protein. One cup of curd consumed provides you with 1/3 of the daily requirement for calcium and 10 grams of protein each day, which is about 20 percent of the daily requirement.

Website design By BotEap.com5. Yogurt is good for people who want to diet, reduce their weight and lose weight. Reduces cholesterol levels in the body.

Website design By BotEap.com6. Curd can be easily digested, which means that it is highly metabolic and is not stored as fat.

Website design By BotEap.com7. Curd is very good to eliminate the risk of vaginal infections. Eliminates yeast colonies that accumulate on the female genitalia.

Website design By BotEap.com8. Since yogurt can be easily digested compared to milk, it is even better for people who are lactose intolerant and cannot digest milk.

Website design By BotEap.com9. Newer research has shown that curd may be increasingly good for strengthening your gums, root canal, and teeth.