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Sit on an exercise mat with your knees bent and your upper body leaning back at a 130-degree obtuse angle. Put your heels on the ground and support your body with your butt.
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From this position, clasp your hands in front of you with your arms extended toward your knees.
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While holding the position, rotate only your upper body (waist and above) from side to side. During each turn, lead your body with your arms pointing toward the ground on either side. Allow your shoulders to point at an angle perpendicular to your lower body for optimal core rotation tension.
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Repeat each twist for 10 reps.
Exercise to reduce abdominal fat for a woman at home: the Russian twist
Website design By BotEap.comExercise to reduce female abdominal fat at home: the Russian twist
Website design By BotEap.comIf the dog in your belly is the pain in your mirror, then it’s time to act once and for all. Exercise to reduce abdominal fat for a woman at home and a healthy diet is the key. However, knowledge about how her body works is also essential. For example, keep in mind that a primary cause of body fat is your genetic makeup. Therefore, if she has an excessive amount of body fat, hereditary traits may be part of the reason. Also, women tend to experience abdominal weight gain as they go through menopause. Normal changes in cellular activity within your body can change the way you distribute fat. As a result, body fat is redistributed from other parts to the belly region. These natural changes in your body become more noticeable as you age. Therefore, compensate for these bodily factors and reduce fat with regular exercise. If you don’t, your waistline will likely remain large or even increase in size.
Website design By BotEap.comThe danger of belly fat
Website design By BotEap.comLet’s examine the structure of our abdominal region in more depth to understand how it affects us. First of all, visceral fat is the deep abdominal fat that we carry and that poses a serious threat to our health. Women must fight this fat to avoid cardiovascular disease, diabetes and other types of cancer. Also, follow a nutritious, calorie-controlled diet to prevent excess body fat from accumulating. But keep in mind that consuming more calories than you expend results in the accumulation of abdominal fat. Therefore, exercise regularly and properly to burn off the calories that cause fat gain. Rule of thumb: You must burn more calories than you take in to lose and maintain your weight.
Website design By BotEap.comHow to perform Russian twists
Website design By BotEap.comSit up and roll over for a flat tummy with this cool ab exercise! This exercise consists of a seated posture and a side-to-side rotation of the upper body. Feel free to hold a basketball while spinning, or just keep your hands together.