The potential of Hydrogen (pH) is a logarithmic scale that measures the relative acidity or alkalinity of a solution. Solutions are measured from 0 (fully acidic) to 14 (fully alkaline). 7 is neutral. The intracellular fluid should have a pH of approximately 6.8. Many health food stores sell pH test paper so you can measure your pH balance at home.
Foods that balance the pH level: moving from an acidic body to an alkaline body
Website design By BotEap.comAn imbalance in your body’s pH (acid-alkaline) level can affect your nervous system (depression), cardiovascular system (heart disease), muscles (fatigue), and skin (aging). If your body is too acidic, mineral stores are depleted and your body uses whatever sources it can take minerals from, a process that can cause health problems. Whereas, in an alkaline environment, your body reaches an ideal weight and corrects health problems naturally.
Website design By BotEap.comTo provide your body with the nutrients it needs, introduce alkaline foods into your diet. Alkaline foods neutralize acids and toxins in the blood, lymph, and tissues, and support the immune system, organs, and well-being. As a general rule of thumb, 80% of your diet should consist of alkaline foods.
Website design By BotEap.comShopping List – Alkaline Foods:
Website design By BotEap.comProduce
Website design By BotEap.comAvocado, beets, bell peppers, broccoli, cabbage, carrots, cauliflower, celery, Swiss chard, cucumber, dark lettuce, eggplant, garlic, herbs (fresh), jicama, kale, leeks, lemon, lime, onion, parsley, red new potatoes , Seasonal fruit (when in balance), Spinach, Pumpkin, Tomato, Zucchini
Website design By BotEap.comRefrigerated Section
Website design By BotEap.comBorage Oil, Fresh Salsa (no vinegar), Flax Seed Oil, Hummus, Sprouted Wheat Tortillas (from Alvarado Street), Tofu, Udo’s Choice Perfected Oil Blend
Website design By BotEap.comFreezer Section
Website design By BotEap.comBoca hamburgers (vegan), manna bread (sun seed or wholemeal)
Website design By BotEap.comSeafood/Meat
Website design By BotEap.comSalmon, Trout, Free range turkey (on rare occasions)
Website design By BotEap.comHealthy Food Section
Website design By BotEap.comAlmond Butter, Almond Milk, Amaranth, Basmati Rice, Brown Rice Pancakes, Buckwheat, Dulse Flakes, Flours (Spelt, Millet, Amaranth, etc.), Grapeseed Oil, Hummus, Kamut, Millet, Oil Olive Oil, Quinoa, Rotini (Quinoa, Spelled), Soba Noodles (Rice or Buckwheat), Spelled, Soy Milk, Sprouts (any), Sundried Tomatoes (in Olive Oil), Tahini, Vegetable Broth (Yeast Free) , wild rice
Website design By BotEap.comVegetables
Website design By BotEap.comAdzuki, Black, Black-eyed, Cranberry, Chickpea, Kidney, Lentil, Mung, Pinto
Website design By BotEap.comwalnut seeds
Website design By BotEap.comAlmonds, Brazil nuts, flax seeds, hazelnuts, macadamia nuts, pecans (seasonal), pine nuts, pumpkin seeds, sesame seeds, sunflower seeds, walnuts (seasonal) Note: all nuts/seeds must be raw and without salt
Website design By BotEap.comYou go out
Website design By BotEap.comBragg’s Aminos, Sea Salt, Real Salt Brand
Website design By BotEap.comspices
Website design By BotEap.comCinnamon, cumin, garlic, ginger, onion, parsley, thyme, Spice Hunter Brand: All-Purpose Mix, California Pizza, Cowboy BBQ Rub, Curry Seasoning, Deliciously Dill, Garam Masala, Herbes de Provence, Italian Spice, Jamaican Jerk, Mexican , Pasta Seasoning, Spicy Garlic Bread, Szechwan, Thai Seasoning, The Zip
Website design By BotEap.comFoods to Avoid
Website design By BotEap.comTry to stay away from citric acid, fungus, yeast, vinegar, peanut products, and corn products.
Website design By BotEap.comWhat is pH?
The potential of Hydrogen (pH) is a logarithmic scale that measures the relative acidity or alkalinity of a solution. Solutions are measured from 0 (fully acidic) to 14 (fully alkaline). 7 is neutral. The intracellular fluid should have a pH of approximately 6.8. Many health food stores sell pH test paper so you can measure your pH balance at home.
The potential of Hydrogen (pH) is a logarithmic scale that measures the relative acidity or alkalinity of a solution. Solutions are measured from 0 (fully acidic) to 14 (fully alkaline). 7 is neutral. The intracellular fluid should have a pH of approximately 6.8. Many health food stores sell pH test paper so you can measure your pH balance at home.