Collagen Tablets
If you’re starting to consider collagen supplements, it’s good to have a sense of how long it typically takes to see results. Collagen is widely used to support healthy skin, hair and nails. It also provides the building blocks for a strong body and can help prevent joint and bone problems like rheumatoid arthritis and osteoporosis. It’s also a popular choice for athletes who want to improve performance, reduce inflammation and speed up recovery times.
The answer to how long it takes to get results from collagen depends on the health area you’d like to support, the quality and dose of your collagen supplement, as well as your diet and lifestyle. Collagen is available in a variety of forms, including powder, tablets, capsules and gummies, so it’s important to choose the best one for your needs.
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It’s also essential to take your collagen tablets at the same time each day to maximize your benefits. For example, if you want to take collagen for healthy skin, try adding it to your morning smoothie or mix it with water or your favourite tea. Alternatively, you could choose to take your collagen tablet or gummies at night before going to bed. This is because the amino acid glycine, which makes up a third of collagen, can help you relax and prepare to sleep.
How Long Does it Typically Take to See Results From Collagen Tablets?
You can start to see the results of collagen on your skin in as little as four weeks, although it may take up to 12 weeks to fully see an improvement. Some people experience faster results, however, as collagen can be more effective for some than others. This is due to your unique genetics, as well as your lifestyle and diet.
Collagen for hair and nails can also start to show results in as little as four weeks, though it’s important to stick with it for at least a few months to see the full effects. A study found that collagen can increase nail strength and encourage new growth in as few as three to six weeks.
When you eat foods rich in collagen, your body breaks them down into amino acids that it can then reassemble to make whatever protein is needed. However, when you take collagen in a supplement form, it’s more likely to be absorbed and used by the body right away.