Improve your health while relaxing in your hot tub
Website design By BotEap.comHydrotherapy is an ancient form of healing and rejuvenation, used throughout history by Yogis, Romans, Turks, Japanese, and many others. Bathing in mineral spas and taking cold showers had been an often recommended medical practice for curing all kinds of ailments. Of course, the public baths were also the places where more than one love story or political conspiracy began.
Website design By BotEap.comCuring with water is still popular today! You don’t need to go to the nearest spa to enjoy the benefits of hydrotherapy; You can do this in your own bathroom or, if you are lucky enough to have an outdoor spa, outdoors!
Website design By BotEap.comWhen submerged in water, your body weight is reduced by ninety percent, which takes pressure off your joints and muscles, while at the same time giving you a feeling of weightlessness that can be very relaxing. Hot water causes blood vessels to dilate, bringing blood and lymph closer to the surface of the skin and promoting circulation when that process is reversed by applying cold water. The improved circulation in turn boosts your immune system and provides other health benefits. This is useful for detoxifying the body, supplying nutrients and oxygen to the body’s tissues while removing waste products and impurities. It is effective against cellulite and swelling of the feet and legs.
Website design By BotEap.comIf your hot tub comes with focused hydromassage jets, use hydrostatic pressure to massage your body. Not only will this relax your tense muscles, but endorphins, natural feel-good chemicals, will flood your body. The release of endorphins is known to reduce inflammation, strengthen your immune system, and help you heal. Doing it at night will help you sleep better.
Website design By BotEap.comHydrotherapy can reduce the symptoms of respiratory infections, such as asthma, pneumonia, bronchitis, influenza, and the common cold. It can provide some relief from arthritis pain. It is effective in relieving and preventing tension headaches associated with stress. Hydrotherapy is beneficial for constipation problems, menstrual cramps, menopausal hot flashes, and emotional upheaval.
Website design By BotEap.comWhile water therapy is as natural as it sounds, it is not recommended for pregnant women, diabetics, those suffering from high or low blood pressure, multiple sclerosis, or Reynaud’s disease. Of course, while soaking in the hot bath can be so enjoyable that you want it to last forever, don’t stay in the hot water too long and endure the heat only as long as is comfortable for you.