melatonin, which is a hormone associated with ovarian activity.
Research shows that women’s cycles normalize when artificial light is
removed while you sleep. Eliminating artificial light seems to allow
the hormonal system is reset, so to speak, and starts again.
Couples thought to be infertile have been able to conceive for
eliminating artificial light while sleeping. Website design By BotEap.comMany women find that menstrual cycles are easier and more
harmonious if they follow the cycles of the moon: menstruation in the
new moon, ovulation on full moon. Because we are surrounded by
so much artificial light, even while sleeping, it can be a challenge to get
in tune with the cycles of the moon. Women report that they can gradually
harmonize their cycles with the cycles of the sleeping moon in total
darkness, except for one or two nights at the time of the full moon. If you
If you want to try sleeping in total darkness, make some dark shades for your
bedroom windows and make sure there is no light of any kind in your
clock radio, under your door, etc. Website design By BotEap.comIf you want to try to harmonize your cycle with the cycles of the moon, open
your shadows for a night during the full moon, and sleep on the moon
light. If this is not possible, get a night light and use it only during the
full moon night. You may need to continue this practice for a few
months, so be patient. You can enjoy watching your cycles gradually
respond to the light of grandmother Moon.