It’s no fun running on trails in the winter!
Website design By BotEap.comI love running off road or “trail run” as it is called nowadays. Trail running competitions are usually held from the beginning of Easter or late autumn. At the end of the season, fans like me need to keep going even though it’s snowing. I hate and love this season, but mostly it’s okay with me, because it feels almost like a law of nature that there should be a little bit of roughness and rain when I’m standing at the start line of a trail running trip or race. , otherwise it’s not a true off-road race anyway.
Website design By BotEap.comBut now, right now it’s winter again and it’s snowy and cold outside. Why should I run then? Hmm, you wonder, where is he going now? I want to inspire myself to be able to go for a run! Sorry, running when there’s snow is INSANE. Because? I’ll explain.
Website design By BotEap.comFirst of all, when there’s so much snow that you have to put on your spikes (Spiky is probably the best on the market) or your spiked Icebug shoes, here’s my point: I think you should wear a pair of crossover shoes. -Ski backcountry and hit the ski slopes.
Website design By BotEap.comSecondly, even if you have tacks, you will most likely slip and insult yourself anyway. If you don’t know how to ski and you “have” to run, you better do what you should on a treadmill…
Website design By BotEap.comThird, it’s not during the 10 winter sessions that you drop five minutes from your marathon time. Take advantage of the winter to train other muscles in addition to the pure ones of the mountain race.
Website design By BotEap.comLast but not least, I think if you don’t want to cross-country ski when the snow is white and powdery, you should opt for something a little more creative than a normal winter run. Buy yourself a pair of snowshoes and run in them through the snow. Go ahead and do something different from your regular training program in order to develop yourself (I seriously believe this will develop your career more than the 10 winter races you manage to do).
Website design By BotEap.comWhether you’re going to get out and run or not, I think you should consider the following equipment things:
Website design By BotEap.com1 Go for a run in winter if the weather is nice and the sun is shining, because then it is truly beautiful. It sparkles when you move and the air is cold, clear and wonderfully rich in oxygen. It’s also very nice to go for a run on Christmas morning, before the other member of the family wakes up.
Website design By BotEap.com2. Wear the right gear to be safe. During the winter, I run in my cross country ski clothing which is adapted to winter winds and has better belly and thigh protection than regular running clothing. I also usually wear underpants with a coat and always a front just in case.
Website design By BotEap.com3. It gets dark quickly this time of year, so make it a habit to wear a reflective vest when you go for a run in winter.
Website design By BotEap.com4. Remember that if it is very cold outside, it can easily tear your lungs and it can be really dangerous. Use a lung pulse that helps warm the air.
Website design By BotEap.com5. If you’re in pain, use Tiger Balm, which helps warm up your muscles before heading out into the freezing cold of the winter landscape.
Website design By BotEap.com6. Put Christmas music on your headphones, it can only be done now before -but without throwing up 🙂
Website design By BotEap.comRunning in winter has its charms and obviously I think it’s a bit cool to run on winter trails. And as they say… “pain is temporary, glory is forever”.