Lose weight during menopause / postmenopause by combining foods

Website design By BotEap.comCombining foods for weight loss is a method that can be used at all stages of life, but it can be especially helpful for women trying to lose the extra pounds they put on during menopause. Changes in hormone levels as you age can lead to weight gain, so finding effective ways to lose weight is a common challenge.

Website design By BotEap.comUnfortunately, these same hormonal changes can also cause changes in the way fat is distributed throughout the body. For women age 50 and older, this generally means that most of the weight is accumulated around the waist. This can be the most serious type of weight gain, as excess belly fat can increase your risk of developing diabetes and heart disease.

Website design By BotEap.comFor this reason, many women are looking for ways to help them lose weight as they age. This can be a difficult challenge, as our aging bodies are less able to withstand the rigors of physical activity, making it much more difficult to get the right amount of exercise. With this in mind, the concept of food combining for weight loss becomes even more important.

Website design By BotEap.comAlong with exercise, eating a balanced diet is one of the keys to losing weight at any age. But food combining takes your diet balance to a whole new level. It’s not enough to make sure you’re getting the right amount of each of the essential food groups; You also need to be aware of exactly what your body needs to properly digest the food you eat.

Website design By BotEap.comWhen food is consumed, various enzymes in the digestive system are activated to break it down. Food combining for weight loss involves eating foods in the right combination to optimize digestion. The better the digestive system works, the more easily the body can use nutrients from food and the less likely it is to store some foods as fat.

Website design By BotEap.comFor example, combining proteins like meat with starches like potatoes and rice is actually a bad idea, as these two types of foods tend to cancel each other out. Likewise, you’ll want to eat fruits on their own, as they tend to be digested at a completely different rate than most other foods. And fats and oils should be consumed in moderation, as they tend to slow down digestion.

Website design By BotEap.comSo where does this leave older women trying to lose weight? The basics remain the same: eat right and get the right amount of exercise. But you may want to add the principles of food combining for weight loss to help your body function at its best. That way, you’ll find that you’re burning calories more efficiently and losing weight as a result.

Website design By BotEap.comThere is no reason to live with that extra weight as you age. In fact, as your body becomes more frail, carrying around excess weight can put even more strain on it. You can lose pounds and help maintain your overall health by eating the right foods together. Food combining for weight loss is a simple principle that can have a profound effect on older women, so give it a try!