Lose Weight: My Weight Loss Discovery On How Not To Lose Your Love Relationship With Food

Website design By BotEap.comEvery time I come across a weight loss book that starts with the mindset, I know I’m on to something. If you haven’t realized that your state of mind is the first key to achieving your weight loss goals, you would do well to make the discovery that I did. It is a book by Dr. Becky Gillaspy entitled: “Lose Weight Without Losing Your Love Relationship With Food.”

Website design By BotEap.comDr. Gillaspy has thousands of publications throughout her years working with clients to successfully complete their weight loss journey. Her journey includes the sad days when food was her only friend and when she needs to lose 40 pounds or more, like she did, it can be a challenging place in life.

Website design By BotEap.comShe views dieters as one of two types: fighters, which she describes in her book as those who cling to beliefs and thoughts that unconsciously prevent them from losing weight, and achievers, those who have ‘changed’ who they are and become. allow themselves. rise above the problem. To be the ultimate, you must act rather than react.

Website design By BotEap.comAs Dr. Gillaspy says in her book: “Your way of thinking will always determine your weight. It is always affecting your decisions, whether you want it or not, whether it is producing good or bad results. Every thought you have, every belief that you allow yourself to live. in your mind it will shape your future. “

Website design By BotEap.comIts principles of change are extremely empowering. In the book, he quotes Charles F. Haanel, author of The Master Key System: “The only thing you can avoid going backwards is to keep going. Eternal vigilance is the price of success.”

Website design By BotEap.comRegardless of your current physical condition, do you appreciate your body or hate it? Dr. Gillaspy will highlight the distinctions and help you understand the power of that frame of reference.

Website design By BotEap.comShe shares her own ideas and leverages other renowned authors to help you understand the power of living your own authentic life, and the empowerment that mindset brings to your weight loss journey.

Website design By BotEap.comYou will discover many principles and how to be a winner instead of a fighter. As you absorb the material in your book, you will begin to realize the freedom that responsibility brings. The future is yours and you control your weight, shape and physical well-being.

Website design By BotEap.comHe wants you to change the behaviors that have led you to be overweight and shows you how you can do it by changing your beliefs. And your book is full of Action Steps to guide you along the way. Find out for yourself how to “lose weight without losing your love affair with food”.