Website design By BotEap.comLaryngopharyngeal reflux is a complicated type of acid reflux disease. It is a condition in which the upper esophageal sphincter malfunctions and acid backs up the esophagus and enters the throat and larynx. When this happens, the person is in extreme pain. A unique feature of lpr reflux is that not everyone experiences heartburn like GERD or gastroesophageal disease. The acid has to stay long enough in the esophagus before heartburn is felt. The larynx is more sensitive than the esophagus, so any acid that enters causes excruciating pain for the sufferer.
Website design By BotEap.comSymptoms of laryngopharyngeal reflux include throat clearing, sore throat, chronic cough, excessive phlegm in the throat, difficulty swallowing, and a hoarse voice. The treatment of Lpr reflux disease is the same as that of GERD. It includes medications to reduce gastric acidity, lifestyle changes, and most importantly, diet modification. High fiber foods are a good lpr reflux diet and include spinach, sweet corn, bran cereal, red cabbage, beans, peas, carrots, potatoes, and fruits (apples, bananas, and oranges).
Website design By BotEap.comHigh fiber diet is very important for a good digestive system. Prevents indigestion problems and stomach discomfort. Above all, it aids in proper digestion and aids in regular bowel movement so you don’t have to worry about constipation. With less fiber intake, a person can easily get tired while doing any activity, concentration is poor. Thus, it turns out less productivity and irritability. One of the reasons many people gain weight easily is because they consume less fiber.
Website design By BotEap.comFiber has two types: soluble and insoluble. Soluble fiber forms a gel-like glue in the intestinal tract. This gel softens the stool and improves digestion. The bottom line is that when proper digestion is achieved through the help of high-fiber foods, excess acids in the stomach are reduced. Along with high-fiber foods, a person with lpr reflux should avoid eating high-fat foods. Highly acidic foods are also unfavorable for lpr reflux disease because it triggers excessive amounts of acid. Carbonated drinks and alcohol should also be avoided.
Website design By BotEap.comWhat you can do to prevent or relieve acid reflux is:
Website design By BotEap.comAvoid eating large meals
Avoid eating late at night
Never lie on your back or bend over after eating
Do not wear tight clothing around the abdomen and stomach area.
Trim abdominal fats by exercising regularly with abdominal exercises.
Stop smoking because nicotine weakens the lower esophageal sphincter.
Website design By BotEap.comFinally, people are different and it is important to keep in mind that there are foods that some people can tolerate and others cannot. Know what foods cause allergies and avoid eating them. It is important to eat the right kind of food at the right time. Never delay meals as this can further trigger the heartburn that causes lpr reflux.
