- Website design By BotEap.comBy doing the same movement every day you increase the risk of hurting your joints. Especially if you have to carry a heavy weight, this is very bad for your joints.
- Website design By BotEap.comWhen you exercise, your body produces a stress hormone, cortisol. If you exercise for a long time, your body will produce a high level of cortisol. This high cortisol reduces fat burning.
- Website design By BotEap.comBy running for a long time, your blood sugar level drops considerably. After exercise, it is so low that it is necessary to supplement it quickly. The quickest way to supplement this is to drink a high-sugar drink or eat something sweet.
Most common mistakes made when losing weight
Website design By BotEap.comBy the time you want to lose weight you know you need to eat healthier and exercise more. You start out full of energy and discipline, but it’s always harder than you initially thought.
Website design By BotEap.comThat tummy just gets in the way and the pounds don’t fly off at lightning speeds. Keeping up with your new lifestyle demands a lot from you. How can you continue to maintain this and prevent the most common weight loss mistakes?
Website design By BotEap.comThe most common mistakes made during weight loss.
Website design By BotEap.comThe first mistake many people make during weight loss is counting calories. Most people view weight loss as punishment, which means they can eat fewer calories. It even goes so far that most people write down what they eat and how many calories are in it.
Website design By BotEap.comIn a strict food diary, you keep track of what you eat for breakfast, lunch, and snacks.
Website design By BotEap.comSnacks are not allowed, so write them down as little as possible.
Website design By BotEap.comThe problem with these types of food diaries is that they don’t really work for weight loss. It just makes you conscious and maybe even stressed about what you eat in a day.
Website design By BotEap.comeat fewer calories
Website design By BotEap.comThe big problem with cutting calories is that in the long run it is impossible to get below 1,200 calories. Just like holding your breath, you can’t keep cutting calories.
Website design By BotEap.comIt is also not realistic to lose weight because you need to avoid adequate calories from food. You need a balance of the correct nutrients before you can successfully lose weight.
Website design By BotEap.comfat free food
Website design By BotEap.comWe get to see the same message over and over again in different ads. Fat is not healthy and therefore we have to eat low fat foods. Fats cause veins to sludge and increase the risk of cardiovascular disease.
Website design By BotEap.comThe unhealthy fat you eat immediately turns into body fat. This reasoning is incorrect. The above story seems very logical, but it is not. It may sound silly, but it is perhaps the most important nutrient during weight loss. Fat may contain 9 calories per gram, but it’s better for your body than sugar.
Website design By BotEap.comFat does not disturb the hunger mechanism. By eating fat, your body will fill up faster and you will eat less. Also, low-fat foods are tasteless. Food manufacturers add sugar for added flavor. Sugar is a real fat thickener that makes you eat more. Low-fat or fat-free foods do not help you lose weight.
Website design By BotEap.comRun
Website design By BotEap.comIn every health and weight loss magazine, there are several articles on the many benefits of running. Running is healthy and will help you fight diseases and help you have a firmer body.
Website design By BotEap.comThat is of course true. By exercising you speed up the heartbeat, this is healthy because it strengthens the heart and blood vessels. However, when losing weight, running is not recommended for the following reasons.