Or is it for the organization in triathlon training
Website design By BotEap.comTriathlon training is littered with so much detail that you can feel overwhelmed with organizing your workouts, data, and equipment. It is important to control the organization of your training so that it is as fluid as possible. You can feel overwhelmed by this aspect if you are not careful to examine what is important and what is not. Maximizing your performance on race day will require some strategic planning and organization.
Website design By BotEap.comORGANIZING DATA
Website design By BotEap.comIn the course of training for triathlons, you will have a lot of data. This data comes from any sports watch you might have and includes heart rate, pace / speed, power, cadence, and stroke count. These data points can be a bit overwhelming. Remembering that you want to see improvement over time will help you stay organized. A good data collection site is essential. Using Training Peaks or Garmin Connect, among others, will help you centralize your data and also analyze it.
Website design By BotEap.comYou don’t need to look at this data every day, but it is important to look at it over time to see your improvement. Are you able to maintain a certain running pace with a lower heart rate than a fitness test 6 weeks earlier? Can you improve on a 20 minute time trial on your training bike in terms of speed and power? These are the real issues in determining the proper use of the data. Some sites will give you an analysis of your improvement over time.
Website design By BotEap.comORGANIZATION TEAM
Website design By BotEap.comThere is no shortage of equipment to maintain and organize in triathlon workouts. You have everything from your obvious options like running shoes, wetsuit, and bike. It also has some lesser known items like a running belt, a heart rate monitor, and energy gels. Keeping all this equipment organized can be a problem.
Website design By BotEap.comOne of the items that seems to get messy is all of your workout clothes. If you train consistently, you will have a lot of workout clothes. You will make bicycle shorts, cycling jerseys, running shorts, running jerseys, swimming shorts, jerseys, racing clothing, etc. I suggest making a specific spot in your garage or closet to dry these items regularly and make sure they are maintained.
Website design By BotEap.comOn race day, your organization will be pushed to the limit. Making good checklists in an app like Evernote will help you always be prepared on race day. You don’t want to get to a race and you have left something at home. You don’t want to have a feeling of panic on race day because you don’t have certain items. Make this checklist accurate and keep it handy for your entire team.
Website design By BotEap.comORGANIZATION OF TRAININGS
Website design By BotEap.comYour workouts will seem endless. You don’t want to just go out and swim, bike, and run without any plans. You’ll want to invest in or find free training plans and then keep them organized. Some sites like Training Peaks will allow you to plan your workouts in advance. Your time is valuable and you will not always be able to perform certain workouts due to limitations. If you are organized with a suitable plan, you can adjust and change your training plan for another day.
Website design By BotEap.comTriathlon training is an arduous and arduous process, if you are not organized, you will have a hard time making the most of your experience.