Pilates machine and Winsor Pilates equipment
Website design By BotEap.comThere is no doubt that many people in this world want to change their body and look better. In fact, this simple fact has led the fitness industry to become a multi-billion dollar industry full of fitness machines and equipment.
Website design By BotEap.comUsing Pilates is an answer for those looking to change their body to look better. But even better, with the use of Pilates you will get much more than just improve your body, you will also improve your lifestyle in general.
Website design By BotEap.comTo get started with Pilates, a Pilates machine or equipment is not required, although as you progress with Pilates, you’ll definitely want to make sure you use a Pilates machine and the various forms of Pilates equipment.
Website design By BotEap.comThe goal of this article will be to cover some of the most popular types of Pilates equipment and the main Pilates machine, a Pilates reformer.
Website design By BotEap.comPilates Machine Reformer
Website design By BotEap.comThe main Pilates machine used with the Winsor Pilates method is the Pilates reformer. The goal of the Pilates Reformer machine is to provide a complete full body workout. A Pilates machine can work each muscle group with 32 exercises; and folds flat for easy storage.
Website design By BotEap.comA good Pilates reformer will offer various levels of resistance. Expect about 4-5 levels total so as you progress with Pilates the resistance level increases. These Pilates machines can come with a wooden base and some of the top line reformers have built in a proprietary Aero Pilates cardio/strength combo.
Website design By BotEap.compilates ball
Website design By BotEap.comPilates balls come in many forms, with the primary goal of providing a low-impact workout. You will see the most advanced Pilates balls, typically around 22 inches with Pilates rings and adjustable tubing. Essentially, these Pilates balls have elastic resistance bands so you can train both your midsection and upper body.
Website design By BotEap.compilates rings and pilates circles
Website design By BotEap.comPilates Rings (sometimes known as Pilates Circles) stem from the original Pilates workout designed by Joseph Pilates. Basically, these Pilate’s rings are made of elastic rubber and allow you to work your entire body with resistance. Pilate rings are ideal for traveling or exercising at home because they are small and compact.
Website design By BotEap.comA good Pilates ring will consist of flexible plastic and a soft rubber cover. The ring should have padded handles both inside and out and provide leveling resistance between a 3 band and 4 band ring circle.
Website design By BotEap.comOverall, the Pilates machine and equipment above provide a good overview of some of the more popular Pilates items used with the workout. Pilates machine or equipment is not required to get started with Pilates, but as you progress with Pilates, you may want to consider some of the elements. Winsor Pilates is a revolutionary workout that can give you a new lifestyle. If you are considering a fitness program, I highly recommend you give Winsor Pilates a try.