- Wholemeal bread
- Low-calorie spreads and toppings
- Low calorie sauces and dressings
- Salad, vegetable, vegetable or fruit
Quick Healthy Dinner Ideas: 4 Key Ingredients a Healthy Sandwich Should Have
Website design By BotEap.comIf you’ve already had a cooked meal for lunch, chances are you won’t feel like cooking again for dinner. After all, you’ve been working hard all day. Now, you just want to get some food on the table quickly and then enjoy your evening. Anyway, it is better to have a light meal instead of a big one.
Website design By BotEap.comSandwiches are a great solution. They make great healthy meals that are filling, but still light, provided of course you choose low-calorie ingredients. And most of them are very quick and will not take much time for you to prepare.
Website design By BotEap.comThere are endless possibilities of what you can put on your sandwich. Be creative! But be sure to choose from the following key ingredients: