Shawne Merriman’s Workout Plan – The Diet & Workout Guide To Rip In Just 2 Months Revealed!
Website design By BotEap.comShawne Merriman, known for his hard shots and intense defense, is one of the best players in the NFL. He has spent years sculpting his body in the machine that it is today. To build a body, Shawne Merriman’s needs the right combination of weightlifting, running, and diet that together can help you build strong, defined, and toned muscles throughout your body.
Website design By BotEap.comShawne Merriman training
Website design By BotEap.comA good training plan should be easy to follow. To maximize new muscle growth, you need to balance exercise and recovery. One of the best plans for this involves the following workouts. The numbers in front of each exercise indicate the number of sets and the number of repetitions in each set.
Website design By BotEap.comTraining A
Website design By BotEap.comBack squat 3×5
Website design By BotEap.comBench press 3×5
Website design By BotEap.com3×5 Thorough cleaning
Website design By BotEap.comTraining B
Website design By BotEap.comBack squat 3×5
Website design By BotEap.com3×5 overhead press
Website design By BotEap.com1×5 Deadlift
Website design By BotEap.comSimple, huh? Alternate workouts 3 days a week, with a day off between each workout. Monday, Wednesday, Friday is good. You can add complementary work like sit-ups or pull-ups, but your goal should be to add weight each time you lift. To get started, just work the barbell until you feel comfortable.
Website design By BotEap.comNutrition
Website design By BotEap.comA solid diet is key to building a fundamentally strong and complete body. You must eat a lot of calories to build muscle. Each pound of muscle is roughly 3,500 calories, so eating 500 calories in excess of your normal body needs (usually 2,000 calories / day) will result in one pound of muscle per week.
Website design By BotEap.comFor every pound of body weight, eat 1 to 1.5 grams of protein, which can be found in foods like red meat, chicken, tuna, and nuts. Leafy greens like spinach and arugula are good too. A healthy amount of fruits and vegetables will help your body recover faster and feel fitter. Lastly, protein shakes can help boost your metabolism and increase your intake of natural proteins.
Website design By BotEap.comBut don’t worry too much! You are trying to build muscle. That means your body will take whatever you throw at it (pasta, pizza, Chinese food, whatever) and use the nutrients in that food to build your beautiful new body.
Website design By BotEap.comIf you’re serious about building a body like Shawne Merriman, diet and exercise will only get you halfway there. Supplements like nitric oxide will help you increase blood flow to your muscles. It will give your muscles exactly what they need to grow bigger, stronger and more powerful with each workout. It will improve your recovery time and give your energy and metabolism a boost.