The importance of health and fitness while fulfilling your LDS mission
Website design By BotEap.comAs a Mormon missionary, you are encouraged to share the gospel with your friends and neighbors. His duty to the church includes being sent out to LDS Missionaries around the world in missionary work. This has always been the fundamental belief of the Church, which has the most active LDS missionary programs than any other denomination. Church headquarters may assign you to serve your mission anywhere in the world, where government regulations permit. And since your assignment can last two years, it’s important to take care of your health and stay fit throughout your mission.
Website design By BotEap.comEntering your service call as a full-time LDS missionary, you must talk to people on the street, walk from door to door, and ride your bike all day long. This better explains the need for regular physical exercises that are essential for your well-being. Training schedules are sure to keep you out of the hospital and out of the scalpels. With proper preparation, Mormon missionaries both young and old benefit from a regimen of exercise and healthy eating habits.
Website design By BotEap.comEven if you’re a young missionary, you can’t afford to put your health and fitness routine on the back burner. As an LDS missionary, walking six miles every day and biking 12 miles is what you are expected to do. If you are out of shape, then you will find blisters on your toes and “saddle pain” from cycling. This is very discouraging and you will not be able to do much missionary work in this condition.
Website design By BotEap.comTo stay in shape, you must establish a regular regimen of aerobic exercise. Include walking, jogging, and running to get your body used to increased activity, since your call to serve as an LDS missionary involves a great deal of physical activity. It is recommended that you follow the routine of “Early to bed and early to rise makes a man healthy, wealthy and wise”.
Website design By BotEap.comAccording to the Missionary Department, Mormon missionaries must have a BMI, or body mass index, no higher than 37. Staying well below this limit will keep you active during your missionary service. Keep yourself well groomed at all times. Eat an adequate diet of protein and fiber, and drink plenty of water. The consumption of lean meats, vegetables and fruits is strongly recommended.
Website design By BotEap.comThere are some LDS Missionary Exercise Programs designed to keep you in top shape. You can use the 30 minutes set by the church leaders to work on your muscle groups and also experience a good cardio workout. You can perform various bodyweight exercises without the use of any equipment. The program includes 630 different workouts that cover every day of your mission. Follow these routines and you will notice an improvement in your physical and emotional strength. What’s more, it will encourage you to continue your LDS mission and serve the Lord and his children.