The meaning of food cravings

Website design By BotEap.comFood cravings are one of the biggest reasons why people fail with their diet program. We’ve all experienced cravings for our favorite foods when dieting, but have you also wondered what the meaning of food cravings could be?

Website design By BotEap.comThere could be a reason why they appear and finding out what causes food cravings could also help us overcome them.

Website design By BotEap.comFor one thing, food cravings have an emotional basis, this is also known as emotional eating. For example, when you sit in front of the TV in the evening and, despite having dinner, now you are also eating something. This is not because you are hungry, but possibly because you are lonely. Food has become your friend or has replaced your partner and what you really want is the company of someone who values ​​you. But since this feeling is not available to you at the time, the pleasure of eating acts as an easy replacement because it is cheap and easy to come by in today’s society.

Website design By BotEap.comHowever, the emotional meanings of food cravings are not always so obvious, but can also be connected to many other negative emotions or events in your life. Since one may not always be aware of the connections, methods with a somewhat psychological background, such as Neuro-Linguistic Programming (NLP) or the Emotional Freedom Technique (EFT), can help deal with these types of cravings.

Website design By BotEap.comA second important meaning of food cravings is simply the body’s clamor for more nutrients. You may be eating the wrong foods, for example, too much junk food with a lot of calories, but a low density of valuable vitamins and minerals. While it would obviously make more sense if your body were craving carrots instead of a doughnut in this case, it doesn’t seem to work that way.

Website design By BotEap.comYou usually crave what you’re used to eating, because your body knows that’s the food that’s available. And now your body is giving you a signal for more food to extract more of whatever nutrient you are deficient in.

Website design By BotEap.comAnother aspect of the nutritional side of what food cravings mean is wild fluctuations in blood sugar. Eating too many refined carbohydrates has been shown to lead to a blood sugar spike, followed by the release of insulin. This, in turn, often allows blood sugar to drop rapidly to a level even below where it was before the food was consumed, stimulating the appetite again.

Website design By BotEap.comWith these two main meanings of food cravings in mind, cravings are most efficiently eliminated when both the emotional and nutritional sides are addressed.