The seven secrets of healthy weight loss for women
Website design By BotEap.comWhy are you looking to lose weight? Is it to improve your appearance, your health, or even both? If it’s advice you’re looking for, the good news is that there are a number of secrets you can use that are specifically geared towards women to help you successfully lose weight and hopefully achieve your weight loss goal.
Website design By BotEap.comSecret number ONE
Website design By BotEap.comAs simple as it sounds, you just need to eat healthy. Forget all the fad diet plans you see on TV, in the news and on the internet, the number one secret is to simply eat healthy meals. I know it sounds like common sense, but if you spend the day eating fries and hamburgers, you’re going to get fat no matter how much you exercise. I know there is a bewildering variety of information out there on diet and exercise, but following the basics will get you started on reaching your weight loss goals.
Website design By BotEap.comsecret number TWO
Website design By BotEap.comIt’s not just about exercising, it’s about engaging in regular exercise. This does not necessarily mean joining a gym or health club, it may simply mean taking the stairs instead of the elevator or walking to the stores instead of using the car, here are the simple steps you can take to start your fitness program. exercises, doing this 3-4 times in a week can, after a few weeks, give you the confidence to try another form of exercise, perhaps try swimming or an aerobics class, introducing some form of exercise into your daily routine will It becomes second nature and you will start to feel better and healthier.
Website design By BotEap.comBy remembering to start things slowly and not too fast, you can design an exercise plan that fits both you and your daily routine. If you’re wondering where to start, there are plenty of health and fitness magazines that provide great advice. Also searching for health and diet plans on the internet can be a good start. Both of these secrets can get you started on your journey to weight loss and a healthy lifestyle.
Website design By BotEap.comSecret number THREE
Website design By BotEap.comIt’s portion control, especially when you’re dining out fine. Now I know you want to have fun and you don’t want to be thinking about the number of calories you’re eating and you don’t want to settle for one either. of the “healthy” options on the menu. The secret is that you don’t have to, you just have to think about the size of the portion you order. Now these days most restaurants serve huge portions, and that’s where you can get into trouble when eating out. The secret to eating out, without ruining your day, is to have your server control the portion size for you. It is becoming more and more acceptable for diners to ask for a portion of their food to be served and the other half to be put in a doggy bag to go.
Website design By BotEap.comThe thing is, when you eat out, it’s easy to feel a little guilty if you leave without cleaning your plate. You’re spending your hard-earned money on that meal, and when you leave some food on your plate, your mind sees it as a waste of money. So if you have smaller portions, you can eat everything on your plate and your subconscious mind is really pleased.
Website design By BotEap.comThese are the first three secrets to lose weight and lead a healthy life. If you want to learn the other FOUR secrets, visit www.myhealthywomen.com and sign up for the free 7-day eCourse.