The truth about low carb diets and how to improve your carbs

Website design By BotEap.comIs a low carb diet really effective? I guess it depends on your definition of cash. Yes, a low carb diet will help you lose weight quickly, perhaps faster than anything but a full diet. However, there are a few things to know about carbohydrates that will help clarify why a low-carb diet is not a permanent weight loss solution, how it will affect you, and why it is not particularly safe.

Website design By BotEap.comThe truth about carbs

Website design By BotEap.comCarbohydrates are a fundamental source of energy for your body. Even if you don’t know why (and why isn’t particularly important to the scope of this article), you know that if you eat a lot of sugar, which is a carbohydrate your body digests very quickly, you get a sudden boost of energy. It follows, then, that if you eat fewer carbohydrates, you will have less energy; so if you choose to go on a low carb diet, be prepared to feel a little sluggish than usual. Also, as I’m sure you know, exercise is an essential aspect of any weight loss program, but if you’re not eating enough carbs, you’ll have a harder time completing your workout. Mental toughness will only get you so far; at some point, your body will need fuel.

Website design By BotEap.comThe truth about low carb diets

Website design By BotEap.comWhen you eat, your body can essentially store the excess carbs for later. These carbs are stored as fat, which is why a low carb diet can help you lose weight just as quickly. When you stop eating enough carbohydrates, your body will use its stores (fat) to give you the extra fuel you need. Sounds great right? You can just let your body rely on fat to get you through the day. After losing all the unsightly fat, you can simply start eating carbs again to provide your body with the energy it needs, and like magic, you’ll be lean!

Website design By BotEap.comUnfortunately, there’s a problem that anyone who advertises a low-carb diet is conveniently unaware. Having an excessive amount of food to eat (at least in some parts of the world) is a very new problem that our bodies have not yet learned to handle. Our metabolism is much better at keeping us from starving than it is at allowing us to lose weight, so if you try a low-carb diet or even a crash diet, your metabolism will slow down and your fat will become even more stubborn. You’ll lose less weight that second week than you did the first, and even less during the third week. When you finally start eating carbs again, your body will convert even more of them to fat than it normally would in preparation for another fast. This is why a low carb diet is not a permanent weight loss solution; in fact, many people will end up weighing even more than they did before the diet because it will take a while for their bodies to realize that another fast is not imminent.

Website design By BotEap.comFinally, carbohydrates should be part of any balanced diet that also includes protein and fat. If you’re missing any of these items, you’ll likely feel hungry even after eating a high-calorie meal because your body isn’t meeting its nutritional needs. This is true even if you are eating the same number of calories as before.

Website design By BotEap.comHow many carbs should I eat?

Website design By BotEap.comWith all of this being said, there are a few things you can do to ensure that your body isn’t constantly converting all of your carbs to fat. First, it’s quite possible that you can eat fewer carbs without eating too few. For a 2,000 calorie diet, you should be eating around 300 grams of carbs, which equals 1,200 calories (you’ll need to adjust this if you’re taller than average and/or exercise a lot, but 300 grams should be plenty). . minimum). It may seem tedious, but one day you should take the time to measure your food and use the nutrition facts on the labels to figure out how many carbs you’re eating on a typical day (you can also look online for foods that don’t have a label, like fruit fresh). If you’re eating more than 300 grams, then you can cut back without risking low energy levels or your body going into starvation mode (just make the switch gradually over time if you’ve gone too far in excess).

Website design By BotEap.comBoost your carbs!

Website design By BotEap.comWhen you’re eating around 300 grams of carbs a day, you can focus on improving the carbs you eat. Fruits and vegetables are the highest quality carbohydrate sources you can find – they are complex carbohydrates, which means they will provide you with sustained energy over a period of time (unlike most sugars which break down quickly and cause a comedown). and they are easy for your body to digest (they are also very high in nutrients). When you do eat grains (and it’s hard to get to 300 grams without eating grains), go for 100% whole grain options. Whole grains contain a good dose of fiber that will help keep you full longer and take some of the pressure off your digestive system. Whole grains are becoming more popular and most breads in the bread aisle say something like 100% whole wheat or 100% multigrain. You can also choose whole wheat pasta, brown rice instead of white, and whole wheat pizza crusts, tortillas, and crackers. Make these upgrades part of your daily diet and you can safely see your body permanently transformed without sacrificing your energy levels.

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