Amount per proportion
Calories 160 Calories from Fat 45
% Daily value *
Total Fat 4.5g 7%
Saturated Fat 2g 10%
Trans fat 0g
Cholesterol 5mg 2%
Sodium 85mg 4%
Total carbohydrates 24g 8%
Dietary fiber 1g 4%
Sugars 18g
Protein 8g 16%
Vitamin A0%
Vitamin C0%
Calcium 4%
Iron6% Website design By BotEap.comThe following are the most common substitutions for La bars. The information is a general guideline for substitution. Read the nutritional information on the back of any bar you are considering to be sure that the weight loss bar falls within the overall nutritional counts of the bar you are replacing. Website design By BotEap.comLuna bars are reported to be the closest to actual LAWL bars in nutrition. Luna bars are considered by many to be a direct substitute for Los Angeles bars. So you eat two a day as you normally would with La Weight Loss bars. Luna bars in particular (unlike other protein / diet bar brands) are a good substitute because they are similar in calories (around 180) and protein (8-10 grams). Any bar that meets those two basic guidelines can be used. Website design By BotEap.comLuna – Nutz on chocolate
Calories: 180
Calories from Fat: 40
Total fat: 4.5 g
Saturated fat: 2.5 g
Cholesterol: 0 mg
Sodium: 100 mg
Potassium: 105 mg
Total carbohydrates: 24g
Dietary fiber: 2 g
Sugar: 12g
Protein: 10g Website design By BotEap.comSlim Fast bars are a low calorie meal replacement, the bars generally have 250-260 calories, which is a bit more than a chocolate bar, but they are packed with more whey protein and less refined sugar. Website design By BotEap.comBalance bars are very similar to the protein bars that most companies sell. The balance beam is manufactured by the same company that supplies its bars to weight loss centers. Website design By BotEap.comKinetix bars are cheaper, have more protein and fewer calories. Similar in size, texture and flavor to the La Lite, Kinetex has about 4 times the sodium of the LA Lites and 2 times the amount of protein, so it would have more protein than allowed in the plan. Website design By BotEap.comKinetex – Peanut Chocolate Crunch
Calories 170
Fat 4g
Cholesterol 2mg
Sodium 320 mg
Potassium 55 mg
Carbohydrate 17g
Protein 17g Website design By BotEap.comKashi Go Lean bars. They have approximately the same nutritional value as La Lites. Website design By BotEap.comSouth Beach cereal bars. They are similar in most counts, but have fewer calories, fewer carbohydrates, and more protein. There are two types of SBD bars so newbies know there are cereal bars that are around 140 calories and there are meal replacement bars that are around 200-220. Website design By BotEap.comZone bars are pretty close in calories / protein. Zone Perfect bars perform better on the value scale (more protein per calorie). However, they are higher in calories in general. Website design By BotEap.comZone Perfect – PEANUT BUTTER WITH CHOCOLATE
Serving size: 1 bar (50 g)
Servings Per Container: 12
Each bar contains 2 zone blocks:
Calories: 210
Calories from Fat: 60
Total fat: 7g
Saturated fat: 3g
Cholesterol: 5 mg
Sodium: 360 mg
Potassium: 100mg
Total carbohydrates: 20g
Dietary fiber: 0g
Sugar: 13g
Protein: 16g Website design By BotEap.comThere are many articles, threads, and posts on energy bars, but they all seem to be about snacks or how horrible energy bars are. It would seem that someone should be able to make the equivalent of a healthy, balanced meal replacement bar that tastes great. But, if you just want no thinking required eat this meal replacement twice a day that you don’t have to worry about and lose weight then it would be easier to buy La Weight Loss bars on eBay. The prices on eBay are as good or better than the cost of other bars and you will still be eligible for the money back guarantee offered by La Weight Loss Centers.