What is the best exercise to lose weight? Useful tips to lose weight

Website design By BotEap.comIf someone told you right now what is the best exercise to lose weight, would you do it? It is possible that when you read this article.

Website design By BotEap.comThe best exercise for weight loss is “any exercise,” says Timothy Church, MD, MPH, PhD, a professor at the Pennington Biomedical Research Center in Baton Rouge, Louisiana.

Website design By BotEap.comTwo main reasons that keep people from losing weight with exercise are boredom or injury. The truth is, weight loss is all about using more calories than you take in (in other words, burning more calories than you eat). So, they say, while running at an 8-minute mile pace can be a great calorie burner, if you don’t, it won’t help you. Instead, start with something you can do, like walking or exercising on an elliptical machine or stationary bike.

Website design By BotEap.comStrength training by itself will not lead to an appreciable amount of weight loss because it simply doesn’t burn enough calories. To lose calories you must do a lot of cardiovascular (aerobic) exercise. But what about all the talk about more muscle mass equaling more calories burned, even when you’re at rest? This is just a myth, it will never happen. The only successful studies showing significant calorie burn after a weight lifting workout (post burn) were done with serious professional lifters, training for 60 to 90 minutes at a time and lifting as much as they could on each set. . In fact, gaining a pound of muscle will help you burn an additional 5-10 calories a day. You could do this by chewing gum, so it’s not worth doing weight training if your goal is to lose weight. That’s not to say that strength training isn’t important to your body’s overall health. But when it comes to burning the most calories, go for cardio. And vary the intensity. Do core-strengthening aerobic workouts, where you alternate between moderate and high intensity, either within the same workout or on alternate days.

Website design By BotEap.comDoing a variety of different activities during your workouts is also a good way. This not only helps you not to get bored, but it is better for your body. Doing different activities targets different muscle groups. You’re also less likely to develop an injury, since doing the same thing day after day creates wear patterns on your joints.

Website design By BotEap.comGet creative, for example, if you’re a golfer, ditch the cart and walk around with your clubs. You will do what you love and you will burn more calories doing it.