* Unexplained fatigue
* Recurrent candidiasis and cystitis
* Food cravings, especially sugar and bread (carbohydrates).
* Fungal infections of the skin or nails, athlete’s foot, psoriasis.
* Headaches
* Acne
* Rectal itching
* Chemical and food sensitivities
* Endometriosis
* Abdominal bread
* Numbness, tingling and weak muscles.
* Constipation
* Muscle aches, joint pain.
* Blurry vision
* Earaches
* Recurrent sore throat and stuffy nose
* Difficulties with gaining or losing weight.
* Symptoms are worse in humid climates or places, moldy environments
* Alcohol intolerance
* Mood swings, feeling of space, memory loss and depression. Website design By BotEap.comReducing Candida can be challenging, but it can be done. You can’t completely get rid of Candida, but you can stop the overgrowth through diet and nutrition. Website design By BotEap.comFoods that contain yeast and you should avoid: Website design By BotEap.comCakes, breads, biscuits, crackers, muffins, rolls, pastries, filling mixes, breadcrumbs, soy sauce, nuts, all fermented beverages such as beer, spirits, wine cider and malted products, vinegars, miso , tempeh, tofu, smoked meats and fish, processed meats, and peanuts. Website design By BotEap.comYou should avoid eating sugar, nuts, and some natural fruits at first. Some people cannot eat fruit at all. You must see how your body responds. Avoid alcohol as it turns into pure sugar and will feed the yeast. Avoid refined carbohydrates that easily turn into sugar. These foods are usually white flour products and processed foods. Try to eat natural and organic foods, especially lots of vegetables. Website design By BotEap.comIn the beginning, when you are not eating the usual foods your Candida is used to, it can suffer life-threatening effects. Candida is protesting and clamoring for more food to feed the yeast. Side effects can include headaches, aches and pains, fatigue, dizziness, nausea, and excess mucus. The effects of death can mimic everything you are struggling to get rid of, but stand your ground and know that the new diet is working. Website design By BotEap.comIn no time these side effects will pass. It’s your body’s way of saying “we’re fighting candida, so please don’t feed the yeast!”